Sandra asks…
How can i lose weight easily?
I go to the fitness center everyday since last week. Well only on weekdays. But still – i lose about 500 calories a day. But idk if thrs enough. What should i eat?
weight loss cardiff answers:
The Torso Track comes out as number 5 for effective ab exercises, but this is one of my least favorite exercises because it can cause lower-back pain, particularly if you roll out too far. In fact, in the ACE study, researchers found that a significant number of subjects reported lower-back pain, so you may want to skip the expense, and discomfort, of this one and choose other exercises that can target the abs with equal effectiveness.
David asks…
How can i lose body weight within 1 week what do i do?
how can i lose body weight within 1 week, i want to tone my legs, arms stomach and face all within a week, I live in a mobile home in which my mobile home doesnt have stairs that i can run up and down, whenever i exercise i give up easily, i want to lose weight i KNOW i am overweight, how can i lose weight, to add to all of this I drink water everyday and lay off the junk food its not working what can i do?
weight loss cardiff answers:
You need fiber
drink green tea it gets your metabolism going and active
and try to snack on healthy foods that are rich in fiber, apples are a good source. By eating frequently (NOT TOO MUCH) and eating healthy gets your metabolism going causing you to digest faster. Eat smaller portion HEALTHY meals around 5-6 times a day. Drink LOTS of water at least 8-13 cups. Also jogging is a very effective way to tone legs. Also take time eating, smaller bits of food gets digested a lot better and decrease the amount of sugar intake. BUT doing this in one week… I would have to say thats damn impossible unless you starve yourself… WHICH CAN CAUSE SERIOUS HEALTH PROBLEMS!
Richard asks…
Why is it the more weight you have to lose, the more weight you can lose per week AND safely?
I’m told, even by Drs , that if you have a lot of weight to lose, 50lbs or more, that you can safely lose 5 lbs a week, and easily too. Why is this? Just wondering, thanks
thank you F3 and zumba for your good answers!
weight loss cardiff answers:
Its because the heavier you are the more calories you burn. That extra weight you are carrying makes your whole body have to work harder to carry it around. So if your are 50lbs overweight, it is expected that your body will burn more than someone that is only 10lbs overweight.
Powered by Yahoo! Answers