William asks…
How do I lose weight in one week?
Okay so I just tried on my dress for homecoming and it barely fits. It’s really tight in my stomach area:( how can I lose weight in one week so I an fit in the dress? Nice answers only pleas!(:
weight loss cardiff answers:
A pound is 3,500 calories. Cut out 500 calories a day from food or workout 500 calories a day and lose a pound this week. I don’t even think you should do anything at all because a pound won’t make a difference. Enjoy your homecoming and just forget about the little details 🙂
George asks…
Is it normal to not lose weight in the first week of exercising? If so, when will I start seeing results?
Hi. I’ve started exercising on April 25th and will be starting my second week tomorrow afternoon. Is it normal to not be losing weight in the first week of exercise? I’ve cut off junk food and I’m exercising 6 days a week. Any tips on being more efficient would be appreciated.
So, when will I begin to see a difference in my weight?
weight loss cardiff answers:
Don’t rush. Its a proccess. It takes more than one week to start losing weight. Sounds like your off to a good start!
Robert asks…
How to lose weight healthily but quickly?
I need to lose weight next week for a bet. I have no idea how. Any one help? It would be epic if someone has a diet plan… but i dont want to be stuck with soup all week!
Are packet soups any good?
I really dont want to watch Air Buds world pup…..
weight loss cardiff answers:
You can’t lose weight healthily and quickly. Losing weight is unfortunately a slow process.
Losing 0.5 – 1.5kg a week is considered healthy.
I suggest cutting out chips, sodas, lollies and any deep fried foods.
I’ll give you a list of foods that I’d suggest:
Breakfast: banana smoothie, yoghurt and fruit, bran cereal with no fat milk, toast with vegemite.
Lunch: Salad and tuna/chicken wrap, stir fry with rice, fruit salad, low fat crackers with dip and vegetables.
Dinner: Stir fry with rice or noodles, salads, anything with lots of vegies.
Snacks: fruit, vegetables with dip, banana smoothie, biscuits with low fat cheese.
You’ll also need to do at least 30 minutes of exercise a day.
Good luck.
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