James asks…
Whats the quickest way to lose weight and keep it off?
i dont eat breakfast as i feel sick in the mornings and as a teenager dont have a lot of money. i gain and lose weight very easily and i need to know if there is a way thats affordable to lose weight and keep it off. im 16 and weigh 10.5 stone. also im fed alot of carbs at home for dinner
weight loss cardiff answers:
Its very easy. You have to burn more calories than you take in. If you dont excercise, then you cant eat a lot. If you get a lot of excercise then you can eat more. Scratch Mcdonalds off your eat list.
Mandy asks…
How to continue losing weight during the school year (for the RIGHT reasons)… :/?
Over the summer I gained a lot of momentum with my weight loss.
I felt like I wanted to lose weight for me…so I exercised everyday. Ate healthy.
Now school has started…and I feel like I’m exercising and eating moderately (losing weight) just because I want to impress people at school. This happens EVERY year. Over the summer I feel like I do everything for myself…but then as soon as school starts and I see all these attractive guys and girls, I feel like I’m doing it for others.
And when I try to lose weight for the wrong reasons- I EASILY give up.
I have self respect…so when I’m on the treadmill, sweating my butt off, dying…and feel like I’m doing it for stupid thickheaded teenagers at school…I can’t help but get off.
How do I continue losing weight for me and how do I block out thoughts about school when I’m exercising?
Plus what are some good reasons to exercise– besides the fact that it helps you lose weight?
weight loss cardiff answers:
Being healthy is such a giant accomplishment, it’s very easy to eat rubbish and sit on your butt all day. It takes commitment to really try to stay fit and it changes your life. Being healthy is associated with being pleased with the way you look which leads to being happy for as long as your healthy. Not everyone is suited to commit to being healthy and the fact that you are capable of such should be something to be proud of!
I’m a senior in highschool and I know how frustrating it is to constantly compare yourself to others. You just have to remind yourself that you’re not being healthy just for a short while, it’s a lifestyle! And 90% of the people in your school won’t be a part of your life after highschool so there’s no need to pay attention to them.
George asks…
How to continue losing weight for the RIGHT reasons… :/?
Over the summer I gained a lot of momentum with my weight loss.
I felt like I wanted to lose weight for me…so I exercised everyday. Ate healthy.
Now school has started…and I feel like I’m exercising and eating moderately (losing weight) just because I want to impress people at school. This happens EVERY year. Over the summer I feel like I do everything for myself…but then as soon as school starts and I see all these attractive guys and girls, I feel like I’m doing it for others.
And when I try to lose weight for the wrong reasons- I EASILY give up.
I have self respect…so when I’m on the treadmill, sweating my butt off, dying…and feel like I’m doing it for stupid thickheaded teenagers at school…I can’t help but get off.
How do I continue losing weight for me and how do I block out thoughts about school when I’m exercising?
Plus what are some good reasons to exercise– besides the fact that it helps you lose weight?
weight loss cardiff answers:
Easy. Find a new source of motivation and resolve.
Do it for yourself !!! This is the most important reason.
Do it to feel better about your figure
do it for your health
do it for the increased energy
and yes, do it so people will have a better opinion of you (this doesn’t have to be the only reason ! Just a bonus 😉 )
but most important be careful not to overwork yourself. If you do the stress will pile up and you will just give up and quit if you burn yourself out. Trust me it happened to me once and i gained like 80 lbs. It was terrible haha i really let myself go. Remember: slow and steady wins the race.
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