Donna asks…
How can I lose 25 pounds in 3 months, without weight loss supplements or tv diets?
I have gained 40 pounds in three years and it has taken a toll. I need a healthy way that I can lose 25 pounds in 3 months. I know the key stuff, eating right and exercising. Have others tried something else that has promoted weight loss?
weight loss cardiff answers:
You are on the right track by the way. You can also try the diet plans as suggested in everloss fat loss forever for it may help you lose weight. Just keep exercising daily, avoid fatty foods, and stay focused on what you think is best for your health.
Sandy asks…
Facts about Steroid and weight gain/loss supplements?
I’m doing a project on weight gain and weight loss supplements and I wanted to know just straight up facts, no essays or paragraphs. Any facts?
weight loss cardiff answers:
Steroids do exactly what your bodies natural hormones do (only to a greater extent). They help build muscle and burn fat. By eating right a person can get very similar results to mild steroids. You need to get enough good fats because they are responsible for the production of anabolic hormones like testosterone and growth hormone. If you eat to many carbs (especially bad ones) you will greatly suppress the release of these hormones due to elevated insulin levels. However, if you spike your insulin levels a couple times a week now that you have elevated hormones (due to replacing some carbs with good fats), it can be very anabolic. It might be a good idea to include in your essay what a person could do to increase their natural anabolic hormones, because when you eat an anabolic diet it blows away any supplement, period. Other than steroids of course, but they are harmful if used long term.
Mary asks…
Do weight-loss supplements make you lose fat all over your body? How does it work exactly?
I want to lose weight without losing certain aspects of my body, such as my breasts and behind. I just want to lose the stubborn belly fat. I regularly exercise and eat right. Which diet supplements would fulfill this?
oh, and I don’t want to lose mass amounts of weight. I’m only looking to lose 10 pounds. I know if you lose like, 25+ then your breasts would shrink. I’m wondering about smaller-scale weight loss
weight loss cardiff answers:
You can’t control where you lose the weight, naturally women and will lose weight from the breast no matter what same with their butt bc thats where most of their fat is at. Also diet supplements dont work you need to just work out hard and eat right. Burn more than you eat
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