Sandy asks…
How can I lose weight in a week and a half?
I am a 14 year old girl and I want to lose weight on my stomach and thighs, before school starts again in a week and a half. Also I would like a toned tummy, but I don’t have access to a gym and I would like to lose the weight at home and by the way I can’t do sit ups or press ups.
weight loss cardiff answers:
Just eat healthily an do exercise. It’l soon come off. These crash course diets are usually rubbish or dangerous but if you do it properly you’l give yourself a chance of sticking to it and for it to stay off. And people will soon notice which will spur you on. Good luck!
Helen asks…
What does plank do for you and how many seconds you should do to lose weight in a week ?
I want to know how know how you should do it and how may seconds you should do it everyday to lose weight in a week.Please give me good information.Thank you very much !!!
♥Keelah♥
weight loss cardiff answers:
You won’t lose weight in a week. The plank is just used as a form of resistance training. To lose weight you need to do some form of cardio.
Laura asks…
How fast can you lose weight in one week?
I workout one hour a day( run/elliptical ), drink 8-12 glasses of water, and eat around 1000-1200 calories daily. I eat good quality protien and eat 4-5 small meals daily. How fast can I expect to lose weight in one week? Is 3 to 5 pounds REALLY to much to lose in a wk?
weight loss cardiff answers:
You don’t give yr age or current weight.
If’ve you’ve just started working out your body will initially retain water for your muscles that you’re working out.
Is the quality protein lean?
The 4-5 small meals a day is a great idea, with lean protein.
A normal & safe weight loss would not be in excess of 2 lbs a week.
Also, anyone giving answers about acai – ignore them. The only thing you will lose is money.
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