David asks…
What is the best way to lose weight quick?
I need to lose 10-15 lbs of fat in the next couple weeks.
I’m male
34 years old
5′ 11″
170 lbs
12% to 15% body fat is my guess.
I usually weigh about 155. But I gained 15 lbs from quitting smoking on January 1st.
I need to lose this weight. Does anyone have a workout plan or a diet plan? I like to lift weight, jump rope or jogging. I also like body weight exercises like push ups, pull ups, sit ups.
Help!
weight loss cardiff answers:
Started this Diet (lifestyle change) in the middle of November at 140lbs, and now at 119lbs
A DIET IS WHAT YOU EAT….there for we are all on a diet….
THINK LIFESTYLE CHANGE
You got the change the way you think and feel about food
TRY THIS, and stick to it.
The first 3-4 weeks are the hardest until your body adjusts to the change.
Results will be in about the same time
Fruits and Veggies
Eat more plants and keep away from stuff that was made in plants.
Don’t eat anything that comes in a can, box or package….
…..THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD…..
If man made it, don’t eat it
NO white BREAD or SUGAR
NO FRIED FOOD…
Stay away from FAST FOOD
NO POP, SODA or FIZZY DRINKS
Walk your dog, or walk a friends dog
Don’t think of it as a diet, but think of it as a lifestyle change
I have lost 25.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week….controlled portion….this really works………
Write down every thing you eat
Donna asks…
How to lose weight quick and permanently?
I’m a girl, 13, 5’3” and 136 lbs. I need to lose weight and tone my body quickly and permanently. Keep in mind, I’m not a lazy person and I have plenty of time.
weight loss cardiff answers:
Hi dear
just follow these simple tips to shed extra pounds from your weight
– take balanced diet
– take 5 meals in the day
– add fruits and vegetables in your meals
– zip your lips for fried and fast foods
– avoid colas and sweets
– drink more water and fresh juice
– do regular workout, yoga or brisk walk
– think positive and keep smiling
good luck
:o)
Susan asks…
can i eat just veg eggs and fish to lose weight quick?
i am desperate to lose weight as just lately, i seem to have piled on weight, i am going to cut out coffee and sweet stuff but was wondering if i just ate eggs, fish and veg would i lose weight quick?
weight loss cardiff answers:
Sur eyou can, just make sure you don’t fry anything or use oils. Oil is worse than sweets. I would suggest adding a little fruit to the plan. Also, eat every three hours. 2oz protein and alternate either 1/2 cup fruit or 1-2 cups veggies. At supper time add some carb, like potatoes or rice. No pasta, corn, or carrots. Pasta is too concentrated, corn and carrots have too much sugar.
Powered by Yahoo! Answers