weight loss cardiff answers:

A variety of veggies are always a good choice. I like to put a lot of fiber in my diet in the mornings and drink a lot of water to keep me regular.

Some of the foods you want to avoid have:
-a lot of saturated fats
-sodium
-sugar

Also limit your white bread, rice, and pasta. Try for whole grain instead.

Lean meats such as chicken and turkey are great for protein. Nuts such as almonds and walnuts are good now and then.

I think as a general rule, do an activity for 30-60 minutes a day. It doesn’t have to be at the gym. It could be a walk if you don’t have time for working out, dancing, or any kind of activity where you are moving your body.

weight loss cardiff answers:

Two (2).Things
You need Willpower & Wont power
Wont eat Junk food
Wont drink soda’s
Will Exercise everyday

weight loss cardiff answers:

If you want to loose it fast no eating after 6 drink 2 litres of water a day cut out all breads and pasta fill up on loads of fresh fruit and salad you have to eat food to loose weight if you dont eat the body stores fats so have a healthy breakast dinner and tea no snacking between meals and lots of excerise best of luck with the weight think positive and if you ve one bad day start fresh again the next morning also a tip ive found good have a glass of water before each breakfast dinner and tea helps fill you up