Ken asks…
i need some ideas for weight loss/dieting?
i need ideas for easy dieting or weight loss plans. Like easy ways to loose weight fast. I have been bulimic in the past and anorexic at one point and i want to change my life style to a healthier eating and exercising habits. I used to be a lot thinner and just really want my pre-baby body back. Can anyone help me with tips for dieting and exercising on a low budget?
weight loss cardiff answers:
You can do crunches (like 100 regular and 50 on each side every day) or other ab things like holding your legs at 45 degrees for as long as you can, crunches with your legs straight up in the air, sit ups, crunches on a fitness ball, or lay flat on your back and lift your legs to 90 degrees and continue to lift your butt off the ground <– thats one rep and its really good for your lower stomach. If i run every day and do a bunch of crunch things (like 20 min) i see a big difference in a week. There are tons of these types of workouts out there. I would try a lot and find out which ones you like and feel they success-fuly burn the most.
Donna asks…
Do u know of any good weight loss plans?
im 6 6 335 and i really wanna drop to 300. i been going up and down!
before it was easy to lose like 10 pounds in 2 weeks now ill be lucky to loss one pound a week
?im not fat fat but fat buff as people tell me but sense i gain 335. i gott slower in football!
any ideas?
i run 3 miles 3/5
then the rest i lift.
should i do more?
weight loss cardiff answers:
It’s real simple bro.
Good calories/bad calories.
Omega 3 laden salmon, wild pacific, good. Good
Grain fed (omega 3 deficient) Cow meat fried in canola oil. Bad
AND
Nutrient density. If you eat a pile of pasta with cheese and meat, you’re not getting a wide variety of nutrients! You gotta pack on the nutrients in every bite. Go with the 80% raw, whole plant based diet with nuts, seeds, sprouts, all that stuff. Then add on some really high-nutritious foods that are cooked.
That way, your body stops being hungry because it has all the nutrients it wants, you feel good, you feel full, and your body chills out.
Michael asks…
what is a great weight loss plan thats fast and easy?
weight loss cardiff answers:
Hi Diamond,
I have tried every diet under the sun… Jenny craig, weight watchers, tony ferguson, other shake diets, detoxing, even obesity pills,
I honestly believe that there is no quick fix. I have now lost a total of 18kg after having kids and the quickest I have ever lost has been in the past 3 weeks where I have lost 4kg.
I have increased my water intake to 2-3 litres a day (I force myself to drink it!!) and I have stopped stressing on it (the more I stress the less I lose) and I just really monitor my portion sizes and what I eat!! And honestly THATS IT!! It’s been the best and healthiest way I have ever lost weight!!
Good luck with your diet, I hope you lose the weight that you want!
Lany
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