Laura asks…
WEIGHT LOSS SUCCESS STORIES?
I am looking for weight loss success stories from people who have lost large amounts of weight.I want to lose 7 stone in total. I have re-joined my gym and i’m just looking for info and tips from people who have done the same. Hope someone can help 🙂
weight loss cardiff answers:
Well, I started dieting. But I ate good things like: grilled instead of fried chicken, steamed vegetabless, fruit. And I started working out too. I would ride my bike, run and go to the gym. So, I lost a total of 25 pounds 70 pounds. ( 5 stones ) and, that made me happy and got me to my PERFECT weight! So, keep going at your goal girl! And remember, its not all about exercise.
Michael asks…
Are there any good motivational weight loss success stories books out there?
Could anyone recommend any books about people who have lost weight and how they did it? I need some motivation!!
weight loss cardiff answers:
Book is nothing to do with the weight loss – That is meant for making money. All that is you consume vegitarian food and more fruits. Avoid fatty food including milk/yoghurt, Icecreams, junk food, Italian food.
If you are oversized walk and perspirate a lot, slowly jog and try skipping slowly. Incresae the distance and timing at least 2 times a week. So in the earlier stage you have to walk briskly for about 2 – 3 Km in 45 minutes. The distance will increase the time remains the same. So you are picking up speed. Once a week you note your exact weight in a chart and note what you were doing exactly. My wife, children and I walk and jog for about 75 minutes in the morning and 90 minutes in the evening. We are maintaining the perfect weight and energy. We are vegitarians. We enjoy our life without any health problems.
One important point:
Consult a phsician for your general health conditions.
Less Sugar and salt will be better for you
Joseph asks…
Tell me about your weight loss success stories?
It helps keep me motivated to hear that hard work will pay off for me if it does for other people 🙂
Starting and end weight? And how did you do it?
Well done to all of you in advance! x
weight loss cardiff answers:
Well I started my weight loss exactly 1 year ago! I’ve tried to do it gradually so that my parents didn’t know and also so my skin wouldn’t sag!
I started off at an embarassing 14 stone 🙁
I now weight 12stone 3lbs.
Not a huge weight loss, but I’m slowly getting there and doing it healthily 🙂
When I feel like giving up I think about how far I’ve already come and what I will hopefully look like when I’ve finished!
In addition in watch videos on YouTube which show weight loss before and after videos. They are truely inspirational 🙂
good luck with your weight loss. X
Powered by Yahoo! Answers