weight loss cardiff answers:

Hiya, In my line of work, it is easy to comfort eat, especially when there’s a deadline to meet and you’re under lots of stress. Finding time for the gym or cooking healthy food was not something I ever really found time to think about. I had never even realised that I’d become so large until someone I knew well, who I hadn’t seen me for a while no longer knew who I was.

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weight loss cardiff answers:

Ashley,
To be completely honest, diet pills do not work. I too have tried every diet pill, every diet shake, every diet plan that is on the market, and the only thing that worked, without draining me financially, was healthier eating, light exercise, and daily walks.
I was having health issues, because I was gaining weight, but not really getting “fat”. I had become violently ill, to the point of basically becoming bedridden. The doctors could not figure it out. After several months of tests, and numerous trips to the doctors offices, they did an EKG (echocardiogram) and found that I had fat on my liver. The fat cells were attaching to my internal organs instead of showing on the outside, and it was causing my liver to malfunction and could cause it to completely shut down if I do not lose the fat.

I tried everything. I tried every diet plan imaginable.

Here is what worked:
Eating food!!
I began to eat for my breakfast healthy cereal, with skim milk. One bowl a day, along with a nice tall glass of orange juice. For lunch, I would eat a couple slices of wheat bread toasted, and a glass of orange juice or skim milk, or other juice (apple juice, grape juice, etc.) For supper, I would make a HUGE salad, with lowfat dressing.

Every other day I would have the salad for supper, but on days I did not have the salads, I would make healthy meals– I switched from using ground beef to ground turkey (alot less fat), and would make meals that had long grain brown rice, and chicken in it, with lowfat sauces over it. I also have increased my intake of steamed vegetables– something that is relatively cheap, yet high in vitamins, that I buy in bulk at Sam’s Club.

In between all that eating, I would take a nice steady paced (not fast, but brisk) walk around my neighborhood for about a half hour to hour. I also, while watching TV, would hook my feet under the edge of the couch while commercials were on, and do a few sit ups. I consider myself VERY lazy, so it was great– fast, yet did not make me break a sweat

What that did was tone up the flab, a little at a time, with very little effort. The walking burnt calories, and strengthened and toned my muscles. And the change in eating habits changed my life.I have been steadily loosing weight, and actually keeping it off.

Diet pills DO make you lose weight, but cost too much, and you have to continue to take them long term to keep the weight off, and you have to take suppliments (like “One A Day Plus Iron”) iin order to get the proper nutrition in your system. It is much cheaper, and much safer, and way far easier to eat your way to skinny, by eating healthier foods, lowfat foods.

It worked for me, and I now have more energy, look much better (I was beginning to look worn and ragged, but now look younger and healthier), and sleep much better. I have found that diet pills were not the answer, but rather a change in what I eat, and actually taking a few small steps to be more active was all it took to get the weight off and keep it off.

So my advice is this:
Do not use diet pills, but rather try new eating habits– I can eat as much as I want now (healthier foods, and lowfat foods) and am still losing weight.

I feel your pain with weight loss issues– been there, done that, and the best way to have high energy and loses weight is the eat right, sleep regular hours (at least 8 hours a night), and watch the pounds melt off, and the energy levels rise.

Good luck.

weight loss cardiff answers:

Like you already know, the weight loss was temporary and gained back plus some. Permanent weight loss is best done with the knowledge that the body can only lose 2-3 pounds/fat/week. Any more than this is loss of muscle and since muscles helps burn calories and also makes us look good it is not something you want to lose.

So, eating too little calories will simply cut your metabolism too much and also cause you to lose muscle, and then gain back fat. That’s a 3-way formula for not-smart dieting.