David asks…
Any Simple Weight Loss Tips For A 13 Year Old?
I know i shouldn’t be worried about losing weight at my age, but i’m just trying to lose a few pounds over the summer :).
I am starting soccer august 1st.
And I currently jog round the track early in the morning some days.
(I weigh 145)
Sadly, It doesn’t help very much.
Are There any simple weight loss tips anyone can give me?
Such as calorie intake per day or simple exercises to do around the house?
Thanks!
weight loss cardiff answers:
Hi dear
just follow these simple tips to shed extra pounds from your weight
– take balanced diet
– take 5 meals in the day
– add fruits and vegetables in your meals
– zip your lips for fried and fast foods
– avoid colas and sweets
– drink more water and fresh juice
– do regular workout, yoga or brisk walk
– think positive and keep smiling
good luck
:o)
Chris asks…
what are good weight loss tips?
my height is 5’2 and i weigh about 190 after i had my daughter. i started a diet where i eat just breakfast lunch and dinner and i started walking alot. i havent kept track of my diet but some people said it looks like i lost about 5 lbs. but for some reason i feel like im stayin at my same weight so what im askin is what are some tips i can do like what kinda exercise can i do to speed up the weight loss.
weight loss cardiff answers:
Well it is diet and exercise so maybe you can go swimming cuz that really burns alot of calories, which I sure u already know but u just basically just need to burn more than u eat, no junk food or soda and I think u can do it
I hope this helped you
Thomas asks…
What are some good, free, websites or tips for weight loss?
I am 13 and overweight. I have already talked to my mom about losing weight, and now I need a good website, that is free, that I can use to help me track my weight loss and exercise. Some good weight loss tips would also be very helpful. I really want to have people wow at me. because if I was leaner, I think I would look really good. But I need some help! Thanks Bunches! 😀
weight loss cardiff answers:
Self magazine is a great website. You’ll have to register, but then you get a workout log, and a food diary where you keep up with what you eat and do. It’s got a lot of fitness videos and weight loss tips.
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