Lizzie asks…
How is it that the diet foods that?
Are offered on tv don’t look the same when they are delivered to your home? I myself am naturally rubinesque due to my diet of cheetos and coca-cola, lord knows I don’t need nutri-system. I have seen the tiny tins of food at my friends house.
Is it the white plates they are served on in the commercials?
Where does one buy fancy white plates?
weight loss cardiff answers:
Sorry I can’t help you, I eat Fancy Feast straight from the can, liver and chicken parts is my fave
I have never been referred to as ” quite a catch” or “big boned”
Ruth asks…
How can alkaline ash foods help with my diet and overall health?
I recently started a new exercise and workout program to lose weight and feel energized. I feel fine when working out, however, the rest of the day I still feel extremely tired, worn out, and not any different than before my exercise program. A friend suggested an alkaline ash food diet; is there any truth behind her suggestion, and what types of foods are recommended for this diet? Furthermore, will it really effect my overall health?
weight loss cardiff answers:
For a new and healthy you, a diet of alkaline ash food will definitely help. Alkaline ash foods have many benefits to your health when you switch to this type of diet. Alkaline ash foods are known to promote a healthy body, including the intestinal tract.
Alkaline ash foods are rich in many nutrients including sodium, iron, calcium, and potassium. Most alkaline ash food consists of fruits and vegetables. Tomatoes, cucumbers, and grapefruits are especially beneficial to the alkaline diet. In addition, avocados and limes are other great choices when sticking to this diet. Dairy products such as milk and ice cream should be avoided when following this type of diet. It is best to switch to soy products. Soy when ingested also has alkaline benefits and can be a healthy alternative. If you stick to this alkaline ash diet you will be amazed at the way you feel and see an improvement in your overall health, mental and physical.
See the food list here: http://www.acidalkalinediet.com/Alkaline-Foods-Chart.htm
Laura asks…
What are the benefits of a raw food diet with acid alkaline foods?
I’ve seen a lot about the raw food diet, but other than avoiding overly processed foods, I’m not sure why it’s so beneficial? It also seems like a lot of effort for people, and it looks like it’s difficult to create meals that are satisfying and leave one feeling full. In essence, why go raw?
weight loss cardiff answers:
The raw food diet is an excellent idea for those looking to improve their health through good eating. At first it sounds extremely restrictive, but once you go raw you tend not to go back! The basic premise of raw food is that you are getting food at its freshest and purest form. These foods definitely aren’t processed.
Getting raw foods, mainly fruits and veggies, into your body is extremely beneficial because they contain many nutrients that normally break down during the cooking process. Antioxidants, enzymes, proteins and even some vitamins can all be destroyed when heating food.
Another benefit of going raw is the chance to learn the difference between acid alkaline foods. Everything is either an acid or a base on the pH scale, including us! In fact, our bodies work very hard to maintain a specific blood pH level of around 7 or so. This is just perfect for carrying the right amount of oxygen in our blood cells. We can help our bodies maintain this balance by eating a good mix of acid alkaline foods, many of which are present in the raw food diet!
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