Michael asks…
How can I effectivley lose quick weight for an occation three weeks away?
I really want to lose some quick weight for my birthday which is about three weeks away. I’m staying away from carbs, eating fruits and veggies and Boca Burgers, drinking diet pop and a lot of water and going on the treadmill for about 20 minutes a day. Is there anything else I could do and how much weight could I lose by February 8th if I do this?
weight loss cardiff answers:
Ten pounds, tops.
Go here (calorie calc): http://www.freedieting.com/tools/calorie_calculator.htm
Figure out how many calories you need to stay where you are right now, then cut 500-1000 from that. That’s all you can have every day. Space this out between 4-6 meals, eating every 3-4 hours. You can cheat one meal a week, but only one meal and be sure to really cheat when you do or you’ll try to make up for it with other meals. Make a calorie sheet and write down everything, and I mean EVERYTHING, you eat or drink that has calories. Basically, everything except water. Make sure it adds up to whatever number you got earlier. Be sure to recalculate every few weeks as you lose weight.
Start running, swimming, biking, etc. Whatever you pick, do it 3-6x a week. Work up to 30+ minutes straight and don’t wuss out on the intensity.
If you can go to a gym, start a good weight training program as well. Every kilo of muscle you gain will burn another ~75 Calories a day, which really adds up. I’m not typing out an entire weight training program, as I can make a good $100-500 off that.
Nancy asks…
How can I lose weight quick, and how much would be healthy to lose?
I’m 5’10 1/2″- 5’11” and I weight 165 pounds. I know I’m over wuight but how much should I lose and how can I lose it quick?
weight loss cardiff answers:
U only should lose like 10/15 lbs. Ur not that overweight. If u want to lose it quickly u can write out like a 800 calorie a day diet for urself but if u want to be really healthy u should only be losing like 4 lbs a week at the most.
Donald asks…
Is 200 calories a day a dangerous way to lose weight quick?
I am about 15 lbs over weight and i need to lose it within 4-6 weeks.. sooo last time i went on a diet i did 400 cals a day lost the weight in 5 weeks then i added more calories every week until i stabilized my diet.. Now i would like to lose more and I cant seem to find the quickest way..
weight loss cardiff answers:
Very dangerous. Its a good start to having an eating disorder which can be hard to reverse. Shouldn’t take in less than 1200 cal a day
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