Linda asks…
Weight loss question, how to lose weight safe and easily.?
My friend is in dire need of weight loss, she doesn’t have much energy and can’t afford to buy weight loss products, like gnc, or trima spa, etc. She won’t see a Doctor no matter how many times I bug her. She can’t exercise in her apartment cause she lives on the second floor, so she don’t want to make any noise. No treadmill or exercise bike. She eat’s ok, salad twice a day and dinner she just pigs out. And always eating snacks. I don’t know what to do to help her, I’ve tried almost every outdoor and indoor exercise. Biking, walking, situps etc. She has problems getting off the floor, she’s a big girl. I would like to honestly help her cause I am her only friend really, I tried to get her in exercise classes but she’s just a big girl and she’s self conscience so she won’t do it. I just want to help her, I know hard work lie’s ahead but I need simple easy non stressing exercise’s and easy workout plans any help is surley appericated, in acheiving her weight loss.
weight loss cardiff answers:
Cleansing is the best way to lose weight in my book, and you are not putting a bunch of harmful chemicals in you. It actually gets rid of all that
I would for sure look at that site……
http://www.cleansewithcgnj.com/
It would help you sooo much!!!
Donald asks…
Someone give ma a weight loss plan?
Hey everybody, my name is James. Im 15 years old, 16 in january. I weigh 167 lbs, and im sort of chubby. Christmas break is coming up starting friday and i get two weeks off shcool. i would like to come back stunning everyone. plese will someone give me a diet plan, i have access to most all foods, for 14 days. WIll you also give me a healthy and effective ab/ weight loss workout. Remember i am ready to work, even if that means running, working out, and no computer, and eating the right foods.
example
day 1: 100 situps/ ( 3 meals here) or something organized and easy to understand.
weight loss cardiff answers:
Ive actually decided to try something new for myself. I earn calories before eating them. I started a week ago and lost 7 lbs at the end of the first week. So far working great. I have an issue with having very little willpower and so far this has helped me stay on track. Email me if you need more info..
Daniel asks…
What’s the easiest weight loss method you’ve ever tried?
For me, it was going to a local diet doctor (in Kansas, Oklahoma) and subscribing to some pills to the tune of $60 dollars a month. My appetite did not diminish– it disappeared entirely. I lost twenty pounds within a month. Every morning, I’d step on the scale and be a pound or two lighter than I was the day before. It was fantastic!
Unfortunately, I was not wise enough during that time to develop a workout regimine, and I gained it all back within two months when I stopped taking the pills. I’m thinking it’s time to go back…
Anyway, I wondered what success others have had with various methods? Has anything ever worked for you? What was it?
weight loss cardiff answers:
You didn’t gain the weight back because you never started exercising, you gained it back because you needed to eat. It’s easy to lose weight while you’re starving yourself and hyped up on drugs.
Losing weight takes time and losing 20 pounds in a month is not realistic. You didn’t gain it over night and it won’t come off over night. Just start eating healthy, getting plenty of fruits and veggies and exercise every day. A brisk walk is sufficient to start with, you needn’t sweat at the gym for 2 hours a day. You’ll feel better, the weight will start to come off and because you are changing your habits for good and not just temporarily, it will stay off.
Use the discover section and see what others have had to say. There are plenty of weight loss questions that have already been asked, so that means there are plenty of answer to study and create a plan from.
Good Luck
Powered by Yahoo! Answers