weight loss cardiff answers:

If you ask for links in the Diet & Fitness category, you’ll get a lot of spam.
You’d be better off doing your own research online, going through well known magazines or TV shows.

A good healthy diet is never cheap. It’s cheaper to buy junk at a fast food restaurant than to buy fruits and vegetables at the grocery store.

weight loss cardiff answers:

Setting yourself on a strict diet can actually be counterproductive, because many times people find that they can’t stick to such a strict regimen and they end up “cheating” on the diet…feeling guilty…and well, you can see how this creates a negative cycle.

Do some research, read labels, etc. Eat a healthy diet without starving yourself. If you are a soda drinker, just replacing soda with water can make a tremendous difference.

Moderate walking daily or every other day would probably be the best exercise for you considering your weight. Someone of your size can actually burn a considerable amount of calories just walking at a moderate pace for 20-30 minutes.

weight loss cardiff answers:

Running is the best all over fat burner. If you do not like running, have breathing problems or cannot run, you can walk at an incline. For example if you walk on a treadmill at 4 mph at 10 incline for 45 minutes, you have burned 500 calories. Eat mostly fruits, vegetables, and protiens. Try to cut back on sugar or not eat anything full of sugar such as candy, cookies, etc but natural sugars (found in fruit) are fine. Here is a meal plan that will help you lose weight fast and not be too hard to follow:

BREAKFAST
1/2 grapefruit
2 egg whites
slice of whole wheat toast

LUNCH
pear
banana
Fiber One bar
serving size bag of Sunchips(your choice of flavor)
celery with peanut butter

DINNER
breaded and baked fish (any kind you like) or chicken
peas or any kind of vegetable
brown rice

SNACKS
cottage cheese
fruit
vegetables
protien shake (one scoop protien powder, nonfat milk, frozen fruit)

Also make sure you drink enough water. Drink one glass on nonfat skim milk a day or have it in a shake and then drink NOTHING but water. Take your weight and divide it by 2. The convert pounds to ounces. For example, if you weighed 150 lbs then divide by 2 = 75 lbs then convert to ounces – 75 ounces of water a day. Make sure to drink that much water every day.

Good luck 🙂