Mark asks…
Weight loss desperate help easy points?
Okay guys, summer not my fa vourtie because I cannot do the fun summer stuff that involve water! I have 2 months to change my body and I’m determined for this summer to be my weightloss summer so I can look good for back to school! I have 2 months to do this, I’m thinking 20-30 pounds would be nice to loose in this long period! What are some tips tricks workouts meal pplans anything just to help me reach my summer goal! Cheers !
Also will walking my dog for an hour a day help. I cannot visit the gym as I live hours from it!
weight loss cardiff answers:
You’ll have to increase your activity level and decrease your caloric intake.
Pick an activity you like, otherwise, you won’t stick with it.
Eat lots of fruits and veggies, and again, pick ones you like, occasionally trying new ones.
Good luck, my goal is the same as yours!
EDIT: I think walking the dog is a FANTASTIC idea. No one says you have to go to a gym, and your doggie will thank you for it!
Jenny asks…
MAJOR WEIGHT LOSS HELP PLEASE! TIPS AND TRICKS?!?
Ugh ok so my mom just basically told me I was really fat like she looked at me and I was talking and she just goes…”You are so fat” …and then she started screaming at me. Im 5’6 and 140….Ik its bad but Ive been secretly binging and purging for a bit…but i didnt purge today so I’ll have to get to that so my mom doesnt keep saying I look big. She says she doesnt want a fat daughter. Any tips on how I can get stick thin like quick? Btw- I’m 15 so easy teen tips
weight loss cardiff answers:
Omg you are not fat. At all!
It sucks when parents are like that tho…you are still so young…dont feel bad about your body!
Some good tips:
instead of cokes of fatty drinks, drink water! Alot!!
And cardio!!! Cardio is one of the best ways to lose weight and get in shape! So, walk, run, treadmill, eliptical (my fav!), tennis, basketball, just get out with friends and exercise for fun!!!
And make sure to watch what you eat…and watch your portions! Dont over eat!!!!
Remember, dont feel bad about yourself! You and your body are beautiful!
If you want to improve, dont do it for anyone, do it for yourself 🙂
Laura asks…
How to loose weight in a low change way?
Hi, I am 14 and I am overweight. I have tried many things and havn’t seemed to stick with any.. I need a good weight loss plan that is easy for me to do and a plan I will stick to!!!!!!!! Since im 14 I can’t really go out and buy special foods or go to the gym and stuff, so it will have to be something simple and that will work for me!
If you have any other weight loss tricks and tips include thoose too!
Thanks 🙂
Yay for me, I forgot to mention I’m a picky eater but I try to fit my veggies and fruits in, in ways that I enjoy them Examples: fruit smoothies!
weight loss cardiff answers:
Easy! When I was 14 I lost 40 pounds in 4 months. Start counting calories and do not eat more than 1200 a day.
-water, not juice. Or water with a splash of juice for flavor.
-use calorieking.com to calculate everything u eat….eventually this gets easier.
-I woke up early every morning and went for.a 30 minute run before eating anything. I also did a lot of crunches and stretches on my bedroom floor. No gym required!
If you are serious about this, you will lose weight.
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