Donald asks…
How can I lose weight easily and effectively?
I’m 13 and even my doctor said I could afford to lose a few pounds. What can I do? I’m a girl. Most of my weight is carried in my butt and legs.
weight loss cardiff answers:
At your age, just don’t eat junk food and get outside and play.
Linda asks…
How to lose weight easily for a 15 year old boy?
See My brother is 15 years old. He is only 15 and already weights near 200 pounds and I think that’s horrible. I want to help him lose weight please I need tips to help him lose weight fast and easy. Any information will be welcomed. Thanks a lot you guys (:
weight loss cardiff answers:
First check out what is your blood group and what diet is good for your health .
Basically there are 3 types of Diet
+ —– HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
O —– NEUTRAL FOOD
X —– AVOID, FOOD ACTS LIKE A POISON
Check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .
-Blood group O is for Old.- Type O.
Http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
“FOODS ENCOURAGE WEIGHT GAIN”
Sweetcorn
Kidney beans
Cabbage
Brussel sprout
Cauliflower
“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Euterpe Oleracea
Sea food
Iodized salt
Liver
Red meat
Spinach
Broccoli
-Blood group A is for Agrarian.-__ Type A.
Http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
“FOODS ENCOURAGE WEIGHT GAIN”
Meat
Dairy foods
Kidney beans
Lima beans
Wheat
“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Euterpe Oleracea
Vegetable oils
Soya foods
Vegetables
Pineapple
-Blood group B is for Balance.-__ Type B.
Http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
“FOODS ENCOURAGE WEIGHT GAIN”
Lentils
Sweetcorn
Peanuts
Sesame seeds
Buckwheat
Wheat
“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Euterpe Oleracea
Green vege
Meat
Lamb Liver
Eggs
__ Blood group Type AB.
Http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
“FOODS ENCOURAGE WEIGHT GAIN”
Red meat
Kidney beans
Seeds
Sweetcorn
Buckwheat
“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Euterpe Oleracea
Tofu
Seafood
Green vege
Dairy products
Alkaline fruits
Pineapples
Along with diet Burn Calories Learn Dancing and Exercise with NINTENDO WII or SONY PS2 PS3
Check these games with Dance Mat
For WII
http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=wii+dance+mat
for SONY PS2
http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=ps2+dance+mat
For SONY PS3
http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=ps3+dance+mat
John asks…
whats an easy way for a thirteen year old to lose weight easily.?
i want to lose weight easily, and i dont know how to. i play basketball volleyball and softball, but none of them seem to make me lose weight. i really really need to lose twenty pounds before christmass. well i want to get close to it at least. im actually pretty big though. i wear pant size of 11. what are some easy ways to lose weight that dont cost money and are sort of easy.
weight loss cardiff answers:
There is no easy way to lose weight, and you’d have to lose almost a pound a day to lose 20 before Christmas. What you NEED to do is accept your body for what it is. You’re still growing, and working THAT hard to lose weight isn’t healthy for you at this point in time. Just keep playing the sports you enjoy, and try to watch what you eat: don’t get pizza when you’re in line in the cafeteria, get up a little earlier to pack yourself a lunch with perhaps a sandwich with wheat bread, a fruit, a yogurt, a bit of string cheese, rice cakes with peanut butter, you have TONS of options.
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