weight loss cardiff answers:

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

weight loss cardiff answers:

-You lose weight by burning off more calories than you consume. The average full grown person should eat 2,000 calories. That means you need to burn more than 2,000. Your body naturally burns off roughly 1500 calories for an average person with a sedentary life style(this is different depending upon age, height, weight, etc).
-Cardio burns off tons of calories. This is pretty much anything that gets your heart rate up and typically your lungs working. This can be cycling, walking, running, swimming, dancing, hiking, jogging, etc. 20 minutes is roughly how long it takes before your body begins to burn off fat so do like 30 minutes of cycling a day. This doesn’t mean you just barely pedal this means it is moderate or rigorous exercise. Not just wondering through the park but speed walking.
-Weight training. This will help you burn off a lot of calories. 1 pound of muscle burns off 50 calories daily. And circuit training can burn up to 600+ calories if you take little or no breaks. So add some muscle. If you want mass do 6-10 hard almost all you got reps. If you want tone do 12-20 pretty hard but not all the way strength reps.
-Diet. Add a multivitamin if you don’t crave your veggies and fruits. That doesn’t mean you can just cut them out. You should eat lean meats, fruits, veggies and nuts. Try to avoid foods high in sugar, fat, and sodium. These all promote weight gain. Try to also avoid junk food. Junk food that has virtually no nutritional value. Also remember a calorie is the amount of heat energy stored in something. Not just something that makes you gain weight.
– Water. To get rid of wastes and function properly you need water.

Healthy weight lose is 1-2 pounds per week. Anymore and you may be burning off muscle and harming your body.

P.S. 1 pound=3500 calories. So if you eat 2,000 calories and burn off 2,100 you will lose a pound in 35 days.

weight loss cardiff answers:

There are many choices you can choose from to lose weight.. However, you can exercise outside for about an hour or two, everyday. You can also do weight-lifting and count until 100 while you’re doing it.
I also have some examples of entertainment that could help you lose weight in an amount of days.

*Jump-Rope*= You can jump-rope for as long as your timed. A good amount of time for you to jump-rope is about 5 minutes. You can have a partner help you and could be the timer.

*Jogging*= You could jog at least three times a day. Once in the morning, one in the afternoon, and one in the night. The more you jog every day, the less amount of weight you lose.

*Trampoline*= If you have a trampoline, you could use some jumping. Jumping helps you become more active in sports and other activities. Also, you could lose a lot of weight.

*Walking*= Walking is really important for your health. If you at least walk one time a day, like in the park, or around the block, you’ll lose some weight and burn calories.

Now, these are the only ones I could give. If you at least try these once in a while, you’ll be able to lose weight before school starts. Hope this helped!