Nancy asks…
Tell me good books/magazines to read on diet,workout that helped you?
On losing weight,gaining muscle,how to lose weight and gain muscle at the same time,diet recipes and other stuff
weight loss cardiff answers:
Here are two specific books (my favorite is the second one) that could help to eat healthy at the same time to stay lean…
1) The Eat-Clean Diet Cookbook: Great-Tasting Recipes That Keep You Lean – by Tosca Reno
http://www.amazon.com/gp/product/1552100448/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1552100448&linkCode=as2&tag=miscgauss1-20
2) Thrive Foods: 200 Plant-Based Recipes for Peak Health – by Brendan Brazier
http://www.amazon.com/gp/product/0738215112/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0738215112&linkCode=as2&tag=miscgauss1-20
Ken asks…
does anyone have ideas on different kinds of liquid diet?
i have already lost a little weight but need to lose a couple of pounds more. does anyone know of any liquid diet recipes? like broth, the lemon juice and red pepper ( need recipe for this). please do not answer with slimfast, nutrisystem, ect. i dont want to buy anything online just want something i can do at home and is fairly easy. please help.
weight loss cardiff answers:
You can drink diluted juices, broths.. The master cleanse recipe is here (along with some helpful info): http://www.healthy.net/asp/templates/article.asp?PageType=article&ID=1996#4 If you don’t already drink it, green tea is great… Good luck!!!
Carol asks…
Am i going to have the right results with the cabbage diet recipe,without using the lipton soup mix?
i want to start the cabbage soup diet,but i cannot find the lipton soup mix here in uk where i live,so i am thinking to skip it!
weight loss cardiff answers:
The Lipton soup mix is not critical to the cabbage soup diet. It just provides some flavoring. Leaving it out won’t change the results unless you add slabs of cheese and a ton of noodles to make up for the missing soup mix.
Initially, you are going to experience excess gas, but after about three days, this should start to subside. If it doesn’t, you can always add Beano to your first spoonful whenever you have the soup to take care of the unpleasant side effects.
Good luck with your diet!
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