Lisa asks…
Raw Food Diet?
Can anyone tell me more about it i saw a special on Dr. OZ Files, whee they took people and fed them raw foods for 12 days and it lowerd alot of their health risks. They gave them some fruits veggies and one olive a day for the salt. I want to know how many veggies i need to eat and how many fruits i need to eat a day. And can i get any feed back from people on it or who have tried it. Would you recommend it to people who have prolems with diets? Is it pretty easy?
weight loss cardiff answers:
I’m such a fan of the raw food diet. I grew up with your typical American fare and was paying for it badly with acne, fat, lethargy, Candida, etc.
Ever since I started combining the right meals, fasting, and eating raw, I’ve become such a healthier person, I’ve lost the fat that I could never get rid of, my skin is clearer and I’m much more energetic.
You should try and get Natalia Rose’s book titled “The Raw Food Detox Diet.” She’s a nutritionist for models, celebs, and TV personalities. You can get her book at Amazon for under $12, so it’s not that pricey.
I totally recommend going raw for anyone struggling with weight issues, food issues, overeating, acne and unhealthy people. It’s easy because you can still eat and you’re not starving or depriving yourself from foods.
Good thing about Natalia’s book is that you can still eat cooked foods, but she recommends to try and do it once a day only – preferably dinner time. So eat raw food in the morning and lunch time – snacks throughout the day are raw too.
Lizzie asks…
A good diet cat food?
My two year old Bombay cat is starting to look fat. Does anyone know a good diet cat food?
weight loss cardiff answers:
If you are feeding a good diet, the problem will usually sort itself out.
Stay away from dry food. Not only it is loaded with carbs, contributing to obesity and diabetes, there are many other health issues that have been linked to dry food, like urinary tract obstructions and renal failure.
Feed all wet diet, high quality. Learn to read the labels. Look for grain free cans that list muscle meat as a fisrt ingredient and contain no byproduct. Good brands are Wellness Core, EVO, Merrick etc.
Learn more about cat nutrition and what they need to keep a healthy weight and avoid health problems below. If you don’t like to read all of them, read at least the fisrt one, it’s very informative and helped me a lot in deciding what I wanted to feed my cat.
And yes, you may have to cut down on the food, feed it about 3 times a day smaller portions.
Best of luck!
Mandy asks…
Can crested geckos live on the diet food.?
I decided that my new pet would be a crested gecko. I was wondering if the can live on there diet food without eating insects and of coarse i would feed it chopped earthworm 2 but would those 2 foods work for my new crested geckos food.
weight loss cardiff answers:
Crested Gecko Diet (CGD) is perfect for them. It’s formulated to provide all the vitamins and nutrients they need to thrive. This should be the main diet offered to them.
They do love to hunt though, so it would be beneficial to offer live food a couple times a month. It will help keep your crestie active and will stimulate the natural hunting instinct that they possess. Crickets would be your best option when offering live prey, but they will readily eat worms as well. Don’t offer worms too often though, as most worms have very little nutritional value and are high in fat. Think of worms as an occasional snack.
Baby food is also great as an occasional treat. I suggest when feeding baby food, to hand feed it to them. This is the perfect opportunity to bond with your crestie and earn its trust. Keep in mind that the baby food should be a tropical fruit such as bananas, peaches or mango.
Hope that helps. Very cool choice too!
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