Sandra asks…
Easy Weight loss tips for a teen.?
I’m 15 years old (16 in 2 months) and I plan on losing weight this summer. I plan on starting this April and I want to lose up to 25-30 pounds or more by time school starts again in August. I am 5′ 6″ and 145 pounds. Do you think I could accomplish this and do you have an quick and easy tips to help me?
Yes my jean size is usually 7 sometimes 9 for skinny jeans
weight loss cardiff answers:
Instead of driving to work I walk there. It takes me 20 minutes each day. If you can’t do that, maybe you use lifts?
Then get off one floor earlier and walk the last bit.,.. It is only a few steps but doing them over and over will make you that extra bit fitter and then maybe you might want to get off two floor earlier.
You can also start drinking water only. These are all small steps but they work, the main point is sticking to these steps and adding more and more until you will be just fit.
Lisa asks…
i want quick and easy weight loss tips, but i dont want to pay money or anything.?
basically, im 13 and i want to lose a few pounds. right now I’m at about 98. i don’t want my parents or friends to know though because i know i will get in trouble. so, any tips?
weight loss cardiff answers:
STOP. Its very unhealthy to be under weight, instead try to be healthy, eat the right amount of fruits and veggies, get whole grains, go on runs to stay in shape. Just be active and eat right.
Mark asks…
does anyone have any easy weight loss tips…things that will work not fast but atleast quickly?
i need help.i used to be so skinny and then i jus started gaining weight for no reason.what can i do to work the weight off while being grounded into the house?
weight loss cardiff answers:
Cut out all junk food……fast food….and all sugarcarbonated drinks…..walk everywhere….drink alot of water….sometimes when you think youre hungry, youre actually just thirsty….. Look at this website!!….. Www.calorieking.com
Paul asks…
easy weight loss tips?
okay, im fourteen. i weigh 143 pounds. i want to have a flat stomach and look good by july.
i am a blackbelt in taekwondo; been taking for three years now. i also workout extra once or twice a week. so im very active. i do have a lot of muscle, but its mainly in my legs. they have like, NO fat. the problems are my arms and my stomach. theyre both tone; you can feel the muscles in them. but theyre still very flabby. i need easy weight loss tips that are easy to stick to. dont tell me im fine for my age, this is something i want to do, but whatever im doing isnt exactly working. any tips are welcome! thanks!
weight loss cardiff answers:
Heh, I’m a black belt too. Perhaps your legs are really muscular from kicking the bag. You probably don’t punch the bags as much, and that’s why you are flabby in your arms and stomach.
You need to lift weights, do push-ups, pull-ups, play a sport with a ball, anything with weight resistance. I did TKD and gained weight. I was very fit before, but I don’t know, something about the sport/art does not tone your body well.
Betty asks…
Easy weight loss tips?
I am 5″4 and 105 pounds, but I’m not very old. I have recently been gaining weight, and I want it to stop. I have always been self concious, but this is making me even worse. I know that I’m thin but I feel like I’m just not as thin as I used to be. Does anyone have any weight loss tips so that I can shed the 5 or so pounds I’ve gained recently. And please don’t say it’s just puberty.
weight loss cardiff answers:
Hi, I can tell you about a brand new weight loss / hunger management , portion control capsule called FORM
Portion control is a very important part of weight loss. Many of us over eat and consume more calories than we are able to burn off.
FORM helps with this, you take it 30 minutes before a meal with water.
It swells up in your stomach so you eat less and feel full faster. You even feel full between meals and that helps eliminate compulsive snacking. FORM has no side effects and is drug and stimulant free. It works 100% of the time.
Learn more at http://www.ControlPortions.com
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