weight loss cardiff answers:

Use calorie king.com to keep track of nutritional information, ESPECIALLY if you want to eat out. You’d be surprised at some of the stuff, like fast food burgers being less calories than chicken sandwich.

Keep a food scale at home to measure out portions. You can find them at Walgreens for only approx. $5.

Cook from scratch. You may be left in the dark about calories, but at least it gives you the option to substitute where you need to substitute, cut out sodium, and it’s healthier! Myself, instead of using shortening, I have calorie-free butter spray.

For help on how to make some things from scratch, use sites like Allrecipes.com and Group Recipes.com If you cannot find on either site something, just type in the search engine of your net ________ from scratch. Fill in the blank with the food. Like, pizza crust recipe from scratch, for instance.

Add a little more exercise each week. Once your body gets used to a routine, it is no longer effective. That is why you must add more exercise each week, be it more resistance, more repetitives, or another lap around the mall before stores open. If you like video games and can afford it, people lost weight off of Wii. I once played it at someone’s house, and I kid you not, it wore me out!

Make sure not to lose more than 2 pounds a week for that is not healthy to lose faster than that.

Try 6 small meals instead of 3 large ones, and be SURE to eat breakfast.

Drink 6-8 glasses of water a day, a glass being 8 ounces.

Do away with soda and lattes and other empty calorie drinks.

You can eat nearly everything you want, as long as you watch out for portions.

Find healthier ways to enjoy your fave foods.

Instead of salad dressing, try lemon juice, or salsa.

With the exception of yellow mustard, watch out for use of condiments. They add up calorie wise. Mustard, however, has practically none in there!

weight loss cardiff answers:

Dear member,
Well the very first step for doing such kind of things is a positive and a strong will to loose weight. What i belive in is that everything begins and stops at the mind and the mind power alone is capable to give you the desired results. If you are strong willed then go ahead make a weekly chart to track your weight and measurements. Once the will exists the urge to eat fatty foold will reduce and so for food with high carbohydrate contect. Cut out that Red meat, Cheese, Oils, fried stuff and yes include a walk of 25 to 45 minutes. As you like in rural area there are pleanty of oppurtunities for a good morning or an evening walk.
You may also like to try the oldest medicinal technique of Aryuveda to help you regulate your lifestyle and attain a healthier self. For that you may visit http://www.divyayoga.com/main.htm. Swami Ramdev has created an awareness revolution in India with millions doing his pranayam on a regular basis for a healthier self. I myself am a gezetted Govt officer and had rubissed his claims till recently when i turned to Pranayama for a healthier life. I have lost the flab from my waist in one month and am a much more active person now. I am 42 years of age and absolutely healthy.
My mantra is never be disheartned in life and always try to be hally… Though i do have my faults… As i am a human too.

weight loss cardiff answers:

Congratulations.

You are just interested in just watching so it does not get out of hand in few years.

So eat little less and do little more, buy a pedometer, put it on note the average miles per day then increase it a little by doing few more chores or adding an after meal walk. Go to a library and add some exercise routine, few bends to care care of the curves, you can find them on the Internet also.

This next articles tell it all.
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How I went From Normal To Obese In 30 Years
By
minootoo

Here is the help I have made it little bit funny for you, hope you will enjoy it and use it to your advantage, as specially you will find tips on looking and feeling thin, they are in the how to increase your height article. So read it and enjoy it. And do as you please.
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It is your home.

It is your kitchen.

It is your place of work or your school.

But go visit some gym; they are in the yellow page, so take a tour.
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My experience:

Home:

No problem for first few years till 1975 years.

Added a cup of coffee to my intake nothing changed 30 years later, 365 x 30 x18 = 197100 cal in that time frame = 54.75 pounds.

All this 54.6 pounds of weight, more then the ideal weight can be attributed to a one tea spoon of sugar, in a cup of coffee every day.

After adding some 60 pounds this way yeastier day only I started evaluating the weight gain and I came up with this calculations.

How about those teaspoons of sweet nothings, sugar only?

Kitchen:

I had only one problem I did not work out that 18 cal every day by just straightening up the kitchen and scrubbing that kitchen sink very day and keeping it like new.

Work Place:

I had a parking place very close to the door so I did not get chance to walk enough to work those 18 cal off.

School:

Ha!, ha!!, ha!!!, this is where I acquire knowledge but my problem is that I just realized that 18 cal of sugar in coffee has made me fall in the obese category, from normal in 30 years.

I use to walk 6 miles to school both ways up and I am not kidding, I lived at one end of the hill and school was at the other end of the hill. So up the hill down the hill to school and same thing coming back.
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you need to understand the weight loss mechanism. Believe me you can eat any thing and every thing as long as you do not eat more then you burn up by doing things (not necessarily exercises, but exercises are very good for you and provide a regimental way to loose weight).

I am enclosing few of my article just for your info, pleas read them and you will understand the actual mechanism, and do what pleases you.
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Read my articles and do as you please, if you read between the lines then you will understand the weight loss mechanism.

Once you understand some things it is easy to achieve it.

It does not matter if you eat very little, but if you are use to 3 large hardy meals then after eating them your stomach send the signal to the system to provide blood to it. So doing any strenuous exercises can be dangerous. So it is not recommend, but a slow walk after eating is highly recommended. In the olden day it is a must about 15 minute or so.
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You can do it.

It is possible to achieve it.

But read all the enclose articles and do as you please.