weight loss cardiff answers:

You will lose more body fat eating protein and fat (don’t eat protein alone) than not eating AT ALL. To lose weight fast eat all you want but nothing but meat, eggs, healthy oils, mayo, butter and half an avocado a day (you’ll need added potassium). Keep your fat percentage high. Adding in green vegetables & some cheese will continue weight loss but at a slower pace.

If you starve yourself, your body will freak out and will want to store every ounce in case it doesn’t get nourished again. You need to give it adequate nourishment so it doesn’t slow your metabolism down to adjust for lower calories.

Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) triggers insulin which can store the calories you eat into fat. The more protein you eat the more the fat burning hormone glucagon is released. The more carbohydrate you eat the more the fat storage hormone insulin is released.

High insulin levels unbalance other hormones. Controlling your insulin level will balance out other hormones & allow human growth hormone (HGH) to be produced naturally so you will gain lean muscle even without exercise. Any exercise will greatly increase your muscle mass with high HGH levels.

Reducing body fat and increasing muscle mass will have you in awesome shape in no time. Good luck!

weight loss cardiff answers:

A friend of mine has lost almost 10 pounds during the last month….I’m trying to find out if I can use them while breastfeeding…I’ve hear of other people too. Now, I tried them once but it didn’t work out, but to be honest, I didn’t do any diet, I ate the same crap I usually eat, so, it’s not a miracle, you need to eat healthier and less calories.

weight loss cardiff answers:

I agree with dontknow. It is an acquired taste and the word “diet” isnt as much the word as the whole “lifestyle change” attitude everyone has been having.
My wife used to harp me about not eating enough fruits and vegetables everyday and although i like the taste of several, i was never motivated to bring them or even to watch what I eat.
It took me several months and some constant pressure to get used to packing at least 2 fruits in my lunch and not picking up junk food at the store or ordering the deep fried food at restaurants.
I never ate fish and preferred red meat over anythingelse and now i eat turkey meat, chicken, and fish all week and i have seen results i havent seen in 5+ years.
Just keep trying…it will really help.