Your Question About Easy Weight Loss

Charles asks…

should I start a weight loss blog on youtube?

i was thinking of doing this bc I know so much about weight loss, have lost 50lbs and have 90 to go and I was thinking of doing a blog just to help others, get support from otherts and reach others to talk about weight loss.

But Im embarrassed of how much I weigh so thats why im hesitant and people can be really mean with their comments.

Any advice?

weight loss cardiff answers:

It really is a cool idea. I’d join to be honest. You can turn the option off for comments, but then you couldn’t get positive comments from people, either. Maybe a Facebook page for comments. That way negative assholes could be blocked/banned and only positive reinforcements could comment.

Ken asks…

What motivates you when you are on a diet/workout?

I usually read weight loss blogs to motivate me because those donuts in the kitchen are really looking pretty good right now lol. Does anyone else use anything to help keep them on track? 🙂

weight loss cardiff answers:

I get into shapefit.com and look at all of the women’s success stories that had a starting weight similar to mine. When I am feeling discouraged I look at their stories and remember that they had to struggle just like I am to get to where they are now.

Maria asks…

How do I advertise my weight loss blog?

It’s at attagirllize.blogspot.com
I would love to help people out with their weight loss and achieve their goals this year. But how do I get people to view my blog? Help!

weight loss cardiff answers:

Paid ways: Google Adwords

Free ways:
1. Join weight loss forums and add your blog into your signature, so every time you post everyone sees your blog

2. Squidoo.com – create lens about your weight loss experience and add blog link to it.

3 EzineArticles – write and article with a link to your blog and submit it

4. Twitter, Facebook and other social networks

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Your Question About Easy Weight Loss

Susan asks…

Any good tips for losing weight?

Hi! Im just a fourteen year old girl struggling through highschool..and my looks are important to me..all my life i have been teased for being chubby and i would LOVE to know if anyone has any good weight loss success stories, tips, plans or anything!
Please let me know!

weight loss cardiff answers:

You will lose more body fat eating protein and fat (don’t eat protein alone) than not eating AT ALL. To lose weight fast eat all you want but nothing but meat, eggs, healthy oils, mayo, butter and half an avocado a day (you’ll need added potassium). Keep your fat percentage high. Adding in green vegetables & some cheese will continue weight loss but at a slower pace.

If you starve yourself, your body will freak out and will want to store every ounce in case it doesn’t get nourished again. You need to give it adequate nourishment so it doesn’t slow your metabolism down to adjust for lower calories.

Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) triggers insulin which can store the calories you eat into fat. The more protein you eat the more the fat burning hormone glucagon is released. The more carbohydrate you eat the more the fat storage hormone insulin is released.

High insulin levels unbalance other hormones. Controlling your insulin level will balance out other hormones & allow human growth hormone (HGH) to be produced naturally so you will gain lean muscle even without exercise. Any exercise will greatly increase your muscle mass with high HGH levels.

Reducing body fat and increasing muscle mass will have you in awesome shape in no time. Good luck!

George asks…

Has anyone had any positive weight loss experience using the Herbalife shakes and Protien Bars?

I have been using the Herbalife products and have seen some changes in the energy I have and the way I feel but have not seen any substantial weight loss. Has anyone used their products and have any success stories or tips to share?

weight loss cardiff answers:

A friend of mine has lost almost 10 pounds during the last month….I’m trying to find out if I can use them while breastfeeding…I’ve hear of other people too. Now, I tried them once but it didn’t work out, but to be honest, I didn’t do any diet, I ate the same crap I usually eat, so, it’s not a miracle, you need to eat healthier and less calories.

Carol asks…

How do you stay on a diet?

I have the hardest time sticking to a diet or even a sensible meal plan. Someone told me to read weight loss success stories every day as a way to stay motivated. What are ways you stay motivated?

weight loss cardiff answers:

I agree with dontknow. It is an acquired taste and the word “diet” isnt as much the word as the whole “lifestyle change” attitude everyone has been having.
My wife used to harp me about not eating enough fruits and vegetables everyday and although i like the taste of several, i was never motivated to bring them or even to watch what I eat.
It took me several months and some constant pressure to get used to packing at least 2 fruits in my lunch and not picking up junk food at the store or ordering the deep fried food at restaurants.
I never ate fish and preferred red meat over anythingelse and now i eat turkey meat, chicken, and fish all week and i have seen results i havent seen in 5+ years.
Just keep trying…it will really help.

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