How do you gain easily-lost weight quick for a Before weigh-in?

My work is having a big weight-loss challenge with a cash prize. I want my Before weigh-in to be as high as possible, with the weight as easily shed as possible, to help in losing the largest percent of weight. My plans include wearing clothes that are as heavy as possible, eating/drinking as much as possible the week before and especially the day of, and…well, I guess that’s it.

Any more suggestions on how to get my weight up for one day?

How many pound of fat can a person safely lose in one week’s time?

If there a safe limit is how many pounds a person would lose max. in a week‘s time? Or no limit in losing weight.

But it seems to me that staying healthy and getting fit requires so much effort as one can gain back the weight so easily. And it takes lots of effort for many to maintain a good night’s sleep because one can stay awake in the middle of the night, and it’s hard to fall back asleep.

How can a 1 year old girl lose weight?

I am 14, I do gymnastics for ten hours a week, dance for two hours and swim for an hour and a half every week and have a relatively healthy diet, but am still fattter than all of my friends and peers, why is this and how can I lose some weight easily?