John asks…
Does anyone have true weight loss success stories to tell, without using diet pills?
Hi i am a 24 yr old woman, with 2 young children 4 and 2, I would like to loose 15 kilo’s, that would make me be my “ideal” weight, the problem is i dont really have the money or time to go to the gym, nor do i have money for diet pills, Once i did try Duromine 15mg and that did work great i lost weight with it, but had to stop using them due to anxiety, so can anyone help me by telling me how much excersise should i do daily and what should i eat for my 3 main meals, Real answers Please.
Thankyou so Much 🙂
The quicker i can loose it the better for me lol
weight loss cardiff answers:
Unfortunately there is no great, fast solution to lose weight fast that will keep it off long term.
You just need to adapt your lifestyle too a healthier one.
Make sure you eat breakfast, and make it your biggest meal of the day – eat a mid morning, and mid afternoon healthy snack. Eat lean meats and lots of vegies, steam or grill your food, only use a litlle or go without dressing and sauces.
Don’t eat anything after about 8pm. And lay off soft drinks etc. But drink lots of water which also makes you feel fuller.
If you don’t have time to exercise, make your life an exercise. Power walk to the shops, get your heart rate up, pushing a pram can be good for this. When putting the clothes on the line, put the washing basket at one end of the backyard, do short sprints between it and the clothesline.
Just a couple of examples but you get the idea…
Good luck
Robert asks…
What are your weight loss success stories? And what are you thrilled about most after reaching your goal?
weight loss cardiff answers:
I lost 30 pounds in 4 months with watching portion size and sugar content.
I was thrilled to buy clothes 2 sizes smaller than I was! 20 more pounds to go, though!
Steven asks…
weight loss success stories?
hey! I’m trying to lose 15 pounds. I would love to hear any of your weight loss stories. what did you do? and holw long did it take you to achieve your goals?? I would love to hear your stories! Thanks so much!
weight loss cardiff answers:
Well, I decided when my husband filed for divorce,that I would control what I could control, so I decided to run when I felt stressed. Needless to say, I ran daily, and I had to force myself to take a rest day. One year later, I decided to eat healthy foods only for 8 week (with 4 squares of chocolate, as long as I only ate 1800 calories and I exercised for 1 hr a day).By the end of 8 weeks, I didn’t feel hungry, I lose 2 lbs a week, for a 12 lb. Loss, so I stayed with it. I have flat abs and I wore a bikini for the first time in 15 yrs. I must have looked good, I didn’t open one door. Lol
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