weight loss cardiff answers:

Quick tips to lose weight can be incredibly powerful, as they do not take much effort, but they do get results. We make weight loss much harder than it actually is. I am going to give you three quick tips that you can easily incorporate into your daily life that can help you start to lose weight without any real effort.

Tip 1 – Drink Water

This seems too easy, but there are lots of studies that back this up. If you drink 2 cups of water before you eat a meal, you will lose weight. Some scientists say that it is because your body thinks that you are already full so you eat less. Other scientists think that the water somehow helps your body to digest the food more efficiently. Regardless, it works, and it is easy!

Tip 2 – Brush Your Teeth After a Meal

The simple act of brushing your teeth after a meal will make a marker that meal time is over. It is funny how the mind works, but simple markers like this can be very powerful. And besides, who wants to eat anything with that terrible toothpaste aftertaste?

Tip 3 – Snack Away

Snacking between meals is good – if you snack on the right things. Much of our diet damage is done by overeating at meals, so if you are not as hungry going in, you make better choices. Now, if you choose a candy bar or ice cream as a snack, that doesn’t help. However, if you pick a fruit or a vegetable, the fiber helps you to feel full and no damage is done to your diet.

Good luck ,my friend

weight loss cardiff answers:

Hi

The Best Way to Lose Weight in Teen Males

Teenage boys can lose weight easily because of high levels of testosterone and growth hormone, which are potent fat burners. However, eating the wrong food at the wrong time, particularly sugars at night, can force the body to store fat. By taking a simple metabolic approach to diet and exercise, teenage boys can lose weight fast and keep it off, decreasing their chances of developing heart disease, diabetes and obesity.

—Eat More Meals

Eating several smaller meals throughout the day is a good way to lose weight, according to The Abs Diet. The idea is to eat three main meals–slightly smaller than your regular breakfast, lunch and dinner–along with three small snacks. Frequent meals decrease insulin production, increase metabolic rate, suppress hunger and help to build muscle, according to The Fat Burning Bible.

—Eat the Right Foods

No matter how good the meal plan, eating the wrong foods in improper proportions can lead to fat gain. Teenagers are notorious for snacking on food with empty calories such as chips, cookies and ice cream. When you are young, you do not store fat as easily and you should take advantage of that but not at the risk of developing obesity and chronic diseases. Many teenage boys can lose weight merely by switching to healthier alternatives. You can lose weight by eating lean proteins such as turkey, chicken and fish, low-glycemic carbohydrates such as oatmeal, fresh fruit and unrefined whole-grains, and healthy fats such as olive oil, avocado and nuts and seeds, according to The Abs Diet.

—Increase Protein

Carbohydrates and proteins both have four calories per gram, but they affect the body differently. Protein’s “thermic effect” means that it takes more energy for the body to digest it. Eating more protein, in conjunction with an exercise program, can help you lose weight fast. Fitness author Jeff Anderson recommends consuming about one gram of protein per pound of your body weight if you work out regularly.

—Decrease Carbohydrates

Carbohydrates make up the body’s primary source of fuel, but they also readily store as body fat. You do not need to do a low-carb diet to lose weight fast. Taking in moderate amounts of carbohydrates is better because carbohydrates provide essential vitamins and nutrients. “Xtreme Lean” authors Jonathan Lawson and Steve Holman recommend 150 grams of carbohydrates per day. A good rule is to start your weight loss program by consuming one gram of carbs per pound of your body weight per day. You can try that for two weeks. If you are not losing one to two pounds per week, you can reduce that count by 50 grams of carbs per day. After two more weeks, reevaluate your progress and make adjustments.
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weight loss cardiff answers:

The key to losing weight is simply a pen.
Every day for a week write down every single thing you eat along with the calories, salt, sugar etc then at the end of the day add up how much of each thing you had then check what the daily guidelines are for you and anything that’s over cut down. Once you get the amount of fat, sugar, salt, calories etc to the right amount you can begin exercising with your now healthy body and your body will react to the physical changes more easily. I recommend working out doing a variety of exercises for an hour then having a rest until yo feel you can do more. One of my favourite exercises around the house is vacuuming you clean your house while getting in shape. Another fun one is seeing how many times you can run up and down the stairs. For example if you wanted to get an item from upstairs instead f going up and getting it go up and down 10 times then get it. You could cook yourself something really healthy and nutritious (google a recipe) then when it comes to a part where it needs to bake for 15 minutes work out while it cooks. You could also put some music on and clean up but as you do it dance and move around to the music, believe it or not dancing burns more calories than any other sport. Good luck!