David asks…
does anyone have any good diet plans for vegetarians?
Im looking for some good diet plans to help me loose my baby weight, ive looked online but you have to pay for them. Im a vegetarian who eats no meat but does eat dairy products.
weight loss cardiff answers:
This one works for me. Cut out the dairy, don’t use oil or fat when cooking, make sure you eat a big variety of things, eat only small amounts of oil rich foods (nuts, seeds, olives etc), eat lots and lots of fruit and veg and whole grains (brown rice, wholemeal pasta and bread) so you don’t get hungry, and regularly do some exercise. It is important that you eat a wide variety of different things.
Steven asks…
What are some good workouts/diet plans to do to lose 40-45lbs in 3months? (no diets pills, berries, tea, etc)?
I want to lose weight, but I cant waste any money on pills, berries, tea, etc. What are some good diet plans(calorie wise) and exercises to help me lose the weight? I need help soon! Its summer I have to loose some weight.
weight loss cardiff answers:
Interval Training is a great workout because its essential in burning fat. Heres an example of a interval workout you can do:
Monday
OneWalk 10 minutes. Next 6 minutes alternate running 1 minute and walking 1 minute. Walk 4 minutes. Stretch.
Tuesday
Strength Training Program.
Stretch.
Wednesday
Walk 10 minutes.
Next 8 minutes alternate running 1 minute and walking 1 minute.
Walk 2 minutes.
Stretch.
Thursday
Strength Training Program.
Stretch.
Friday
Walk 8 minutes. Next 10 minutes alternate running 1 minute and walking 1 minute.
Walk 2 minutes.
Stretch.
Saturday
Rest Day
Sunday
Walk 6 minutes.
Next 12 minutes alternate running 2 minutes and walking 2 minutes.
Walk 2 minutes.
Stretch.
Weight training is also very important so you can tone your muscles, the more muscle you have the more calories you burn in a day. Now your diet should consist of lots of fruits, veggies and lean meats. It also helps to eat 5-6 “small” meals a day so you can keep your metabolism going, Drink plenty of water (64 oz) take a multivitamin and get plenty of sleep. Good Luck!
Ruth asks…
Does anyone know of any good diet plans?
I have a family so it’s hard for me to find a diet that has meal plans that I can do. I don’t know the first thing about cooking healthy so meal plans, & shopping lists would be great but the only ones I’ve seen are for a single person not a whole family.
weight loss cardiff answers:
There is a site online that provides meal plans, calorie trackers, recipes with nutrtional information. There are motivating articles, & support groups. You start by entering your current weight and then your goal weight. It will tell you how many calories you need to consume in a day to loose the weight within a desired time-frame. They do not encourage you to shoot for more than 2 lbs a week. It has a 4 step process to get you started making gradual changes in your eating and lifestyle to help you acheive your goal and maintain your weight loss. It is a free program and there are not 200 million adds or pop-ups. You can set the meals you like and you can print a shopping list. I don’t think the shopping list is for a whole family but if you set a meal plan and print the list you should be able to easily purchase the amount you need for your family. Oh, and it is not low-carb or low-fat or any trend it is about learning a healthy balanced diet, portion control and incorporting exercise into your life.
Www.sparkpeople.com
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