Charles asks…
I really need help with weight loss!?
I’m a 15 year old girl and a sophomore in high school. I’m so tired of being called fat and having people make fun of me for my weight. I’m currently 235 and i want to get down to at least 170. Only problem is, i can never seem to be motivated enough to do something. I never wanna get up and exercise, its hard to stick to a actual diet because of school lunches. I really need a good idea of what i should be eating, easy and simple weight loss exercises and, something to help motivate me to lose. Thanks (:
weight loss cardiff answers:
Well first off you need to really want this for yourself…not for others. Then cut out all sugary drinks, drink plenty of water, and walking is the best way to lose weight. It is working for me so far. I know school lunches suck, my 16 year old refuses to eat them. So either think about taking your lunch or cutting back on what you buy for lunch.
Donna asks…
Easy weight loss/getting toned advice?
I am like 5’6 and about 125 pounds. I want to get healthier and lose a little weight and get toned, especially a flat stomach!!!!! Here is the catch: I hate running and I cant do a lot of things with my knees (lunges, etc) because they are really weak. But i am open to other exercises and food advice…. I want to make this process as fast as possible! Thank you!
weight loss cardiff answers:
The part that isnt flat in your stomach is fat and you’ll have to get rid of that by doing cardio. Since your legs aren’t strong though, you’ll have to either train them to be able to run OR just swim! Swimming is really easy on the limbs. You don’t even have to do a million laps, just casually glide and it’ll be worth it an hour everyday. At 125lbs and 5’6″, you may become underweight, so make sure you are eating enough. Abs are made in the kitchen, so make sure you have a healthy supply of everything and be weary of carbs and sugars, as that adds to the stomach! Good luck.
Carol asks…
Easy weight loss plans?
Im in great need of losing weight. I’ve tried exercise to substituting meals with Herbalife shakes. I need a way of losing weight and fast!
weight loss cardiff answers:
There is no ‘magic pill’ for losing weight. It all comes down to calories in / calories out. Not only ‘portion control’ is key but also you need to know what type of nutrition you are getting from the foods you are eating. Are you meeting your protein, fiber, calorie daily intake? Are drinking enough water / fluids? Are you exercising regularly?
It’s not easy but definitely possible. I lost 26 lbs in 12 weeks because I was consistent with my ‘weight loss plan’. I was eating 5 to 6 times a day. 2 Herbalife shakes (breakfast & lunch), mid-morning & mid-afternoon snacks and a healthy dinner. Check my profile for more details.
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