weight loss cardiff answers:

If you are looking at a very strict and forward weight loss and workout plan I highly recommend P90x. This program lasts 90 days and comes with a 90 day meal plan to follow as well. The workouts are great and the program teaches you how to eat correctly & the workouts are very similar to having a personal trainer.

It is cheaper than most other weight loss plans out there that seem to lack direct workout regiments. If you would like to try it out: Youtube P90x videos and you’ll get a good idea of what to expect. The program comes with a pack of dvd workouts – cardio/ yoga/ polymetrics/ abs/ arms etc. All ranging from 60 minutes to 15 minutes. Depending on what you’re looking at doing (loosing weight/ gaining muscle) they have a list on what workouts to do on what days.

weight loss cardiff answers:

Diet and exercise program, eating healthier will shed the lbs, light work outs will keep you healthy, my wife and I are in our 40’s and probably in better shape than most 20 year olds, just keep motivated and you will do alright.
Running and swimming are some of the best exercises you can do, they will tighten your legs and buns, do some crunches for the tummy

weight loss cardiff answers:

Its simple
we, as americans, are entitled to eating whatever and whenver we want and, therfore, are generally a lump of fatties
except-
for those of us who have and enforce -willpower-