weight loss cardiff answers:

I would highly recommend The South Beach Diet. It is all about High Glycemic Index foods, no refined sugar, and learning that a diet shouldn’t be labeled a diet but you should learn to eat as a way of life. I lost 23 lbs. On SB without incorporating exercise – when I did incorporate exercise – I lost the last 10 easily. It’s been 4 years, I still maintain a balance of eating the SB way – I have cut out sugar, white flour, processed food, sodium, and replaced everything with fresh food.

Here is my recommendation: try SB for 2 weeks, if you already exercise, then keep it up, if you don’t then don’t worry about it yet. After two weeks, see what you have accomplished, set another goal – that’s the trick – don’t look at it as having to lose 30 lbs by December. Do 5 lb. Goals and give yourself something as a reward – like a new lipstick!

Best of luck –
Michelle

PS. Prevention.com is a great resource

weight loss cardiff answers:

Quantum Yoga is the exercise for smart people. It yields optimum output but requires minimum input. Most forms of exercise only strengthen muscles. Quantum Yoga tones the muscles, keeps internal glands and organs healthy, makes the mind keen and alert, and initiates mental and physical healing. Thousands of people have found health and vitality by embracing this practice.

Meditation keeps our mind tranquil and joyful. As a result the bodies healing process is accelerated. However, it is nearly impossible to attain optimum health of mind, body and spirit without some form of physical exercise. This is why the ancient spiritual masters incorporated various forms of exercise in their lifestyle.

Download the book and look for the postures. Follow only one rule perfectly and wait to see the results.

weight loss cardiff answers:

Yes. If you qualify, you can undergo liposuction. However, unless you change your ways, you are likely to put the weight back on. Another approach is gastric bypass. Again, this is temporary and may have serious complications.

The best approach is to simply eliminate processed and convenience food along with eliminating all forms of animal flesh, eggs, and milk. This is a permanent lifestyle change, but you do not need to count calories or be on a temporary diet. A whole foods, pure vegetarian diet is healthy and an easy way to lose weight without counting calories or extra exercise.

I lost 50 pounds easily and kept it off by eating a whole, plant based diet, eliminating most processed foods and convenience foods. This is a lifestyle change.