weight loss cardiff answers:

Anything that gets the person up and moving is helpful. It doesn’t have to be strenuous; studies have shown that even mild exercise (like walking) for as little as 15 minutes every other day has a measurable health benefit. Not as much of a benefit as more exercise would bring, of course, but we all have to start somewhere. 🙂 Obese people may have trouble with their legs and feet that makes walking difficult. If this is the case, consider swimming, or an exercise bike with a comfy padded seat. Then, as the person gains endurance and exercise becomes easier, they can step up the duration, frequency, or intensity and see the benefits come even faster. Good luck!

weight loss cardiff answers:

I would not be interested in a place like that. Think about this – when do you EVER voluntarily choose to pay MORE to get LESS of the same thing?

Sounds like a business plan for failure.

I don’t go out to eat in order to eat less, I go out to eat to have something that is too complex or troublesome to prepare at home. I go out to eat to try new tastes, new flavors. And I go out to eat sometimes to save time.

If you are dieting and have to go to a restaurant for some reason, there is always something to order if you are dieting – without having to go to an overpriced “weight loss” diner.

weight loss cardiff answers:

Walking and just being more active, the heavier the person the more calories they are going to burn. But also with the heavier they are they will get winded easy, my x bf mom is almost 400 and she does good getting to the bathroom and back to the chair. I am not making fun by no means. Its really sad, i am over weight i am 5’6 and weigh 180 i just started going to curves to help me lose some weight,