Your Question About Easy Weight Loss

George asks…

What is the most effective workout for weight loss especially for obese people?

What is the most effective workout for weight loss especially for obese people?
I am not asking for obvious answers such as they have to eat less or eat healthier.
I would like to know your opinion on the workout part, what and how obese people should work out.

Thanks

weight loss cardiff answers:

Anything that gets the person up and moving is helpful. It doesn’t have to be strenuous; studies have shown that even mild exercise (like walking) for as little as 15 minutes every other day has a measurable health benefit. Not as much of a benefit as more exercise would bring, of course, but we all have to start somewhere. πŸ™‚ Obese people may have trouble with their legs and feet that makes walking difficult. If this is the case, consider swimming, or an exercise bike with a comfy padded seat. Then, as the person gains endurance and exercise becomes easier, they can step up the duration, frequency, or intensity and see the benefits come even faster. Good luck!

Joseph asks…

What do you think about weight loss dining?

If you saw a restaurant in your area that offers weight loss food. For example Turkey salad burger, instead of chicken burger. Would you like that better than your local fine dining or easy take away?
How much would you pay for something like that compare to the normal price. Would you be willing to pay more that a regular calorific burger? If yes, how much more or if not, how much less than the normal?

Cheers. Your answers will help me more than you know it!
πŸ™‚

weight loss cardiff answers:

I would not be interested in a place like that. Think about this – when do you EVER voluntarily choose to pay MORE to get LESS of the same thing?

Sounds like a business plan for failure.

I don’t go out to eat in order to eat less, I go out to eat to have something that is too complex or troublesome to prepare at home. I go out to eat to try new tastes, new flavors. And I go out to eat sometimes to save time.

If you are dieting and have to go to a restaurant for some reason, there is always something to order if you are dieting – without having to go to an overpriced “weight loss” diner.

Maria asks…

What is the most effective workout for weight loss especially for obese people?

What is the most effective workout for weight loss especially for obese people?
I am not asking for obvious answers such as they have to eat less or eat healthier.
I would like to know your opinion on the workout part, what and how obese people should work out.

Thanks

weight loss cardiff answers:

Walking and just being more active, the heavier the person the more calories they are going to burn. But also with the heavier they are they will get winded easy, my x bf mom is almost 400 and she does good getting to the bathroom and back to the chair. I am not making fun by no means. Its really sad, i am over weight i am 5’6 and weigh 180 i just started going to curves to help me lose some weight,

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