Your Question About Easy Weight Loss

Donna asks…

How to lose weight SUPER fast?

i run xc so i already run about 2-3 miles a day…
yeah i lose weight RLY easily and faster than everyone else but i want to actually keep it off because i just always decide OH im already skinny no need to diet so HELP

weight loss cardiff answers:

Just watch your calories and the certain foods you eat. If you are careful with what you eat, you won’t have to exercise as often.

Its sucking trying to stay in shape, obese people have all the fun.

Maria asks…

How would I lose weight fast?

I am turning 49 this month and I am finding out that I don’t lose weight to easily. My daughter is getting married Oct. 2 and I feel like a heifer…any ideas that are within reason?

weight loss cardiff answers:

One thing,stay off carbonated drinks(Coca-Cola) and avoid fast food
such as McD’s. Exercise regularly.

Michael asks…

How can I lose weight fast but safely?

I am a pre-teen. My height is 5′ 2″. My weight is 134 pounds. I want to try to lose about 30 pounds in about 2 months. Is there any way I can do this fast, easily, and safely?

Thank You.

weight loss cardiff answers:

You might want to set your goal at losing 15 pounds not 30 and it’s only healthy to lose 2-3 pounds a week. I do crunches, walking, any exercise that makes you bend. It can be a simple as dancing around your room.

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Your Question About Easy Weight Loss

George asks…

What is the most effective workout for weight loss especially for obese people?

What is the most effective workout for weight loss especially for obese people?
I am not asking for obvious answers such as they have to eat less or eat healthier.
I would like to know your opinion on the workout part, what and how obese people should work out.

Thanks

weight loss cardiff answers:

Anything that gets the person up and moving is helpful. It doesn’t have to be strenuous; studies have shown that even mild exercise (like walking) for as little as 15 minutes every other day has a measurable health benefit. Not as much of a benefit as more exercise would bring, of course, but we all have to start somewhere. 🙂 Obese people may have trouble with their legs and feet that makes walking difficult. If this is the case, consider swimming, or an exercise bike with a comfy padded seat. Then, as the person gains endurance and exercise becomes easier, they can step up the duration, frequency, or intensity and see the benefits come even faster. Good luck!

Joseph asks…

What do you think about weight loss dining?

If you saw a restaurant in your area that offers weight loss food. For example Turkey salad burger, instead of chicken burger. Would you like that better than your local fine dining or easy take away?
How much would you pay for something like that compare to the normal price. Would you be willing to pay more that a regular calorific burger? If yes, how much more or if not, how much less than the normal?

Cheers. Your answers will help me more than you know it!
🙂

weight loss cardiff answers:

I would not be interested in a place like that. Think about this – when do you EVER voluntarily choose to pay MORE to get LESS of the same thing?

Sounds like a business plan for failure.

I don’t go out to eat in order to eat less, I go out to eat to have something that is too complex or troublesome to prepare at home. I go out to eat to try new tastes, new flavors. And I go out to eat sometimes to save time.

If you are dieting and have to go to a restaurant for some reason, there is always something to order if you are dieting – without having to go to an overpriced “weight loss” diner.

Maria asks…

What is the most effective workout for weight loss especially for obese people?

What is the most effective workout for weight loss especially for obese people?
I am not asking for obvious answers such as they have to eat less or eat healthier.
I would like to know your opinion on the workout part, what and how obese people should work out.

Thanks

weight loss cardiff answers:

Walking and just being more active, the heavier the person the more calories they are going to burn. But also with the heavier they are they will get winded easy, my x bf mom is almost 400 and she does good getting to the bathroom and back to the chair. I am not making fun by no means. Its really sad, i am over weight i am 5’6 and weigh 180 i just started going to curves to help me lose some weight,

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