Sandy asks…
Can you guys tell me what the best frozen food meal is for a good weight loss plan?
I’ve heard healthy choice is good, as is weight watchers. I am always on the go and dont really have time to cook. I need something fast, easy, inexspensive.. and most of all, GOOD! I am not just using the food to lose weight.. i will be exercising also.. I jsut need something i can pick up at the store and have ready within 10 minutes.
weight loss cardiff answers:
DON’T EAT PREPARED FROZEN DINNERS!
I know they are conveinant, but they are so full of sodium, it will cause to gain water weight.
They are so full of preservitives, your insides will begin to look like play-doh!
I am a busy mom, but i take time out every 2 weeks to prepare food, and freeze them in preportioned containers to take to work for my “homemade lean cuisine”.
If you want to know the nutritional value of your recipes, you can go to sparkpeople.com. It’s a free weight loss site, that offers a recipe calculator…along with alot of other stuff. I’ve been a member since october 5th and have lost 38 pounds!
Lisa asks…
Weight Loss Plans for A 13 Year Old?
Okay, I’m 5’4 & weigh 165, i know that’s really overweight but i want to do something about it.. My mam cooks for me but every time i want something healthy, She gives me horrible fatty processed food… i really like cooking but evertime i try, she just takes over.. I used to play soccer, but now i just get out of breath too much when i play, i love to dance, and i play the wii fit, i also like running but i’m not good at it, and i’m afraid people will laugh if they see me running in the only track we have in my town. My plate is also too big, and i know it is, but my mam just gives me a big one.. its really annoying because she just doesnt understand… she also buys LOADS of snacks, and because we have a big family, She cooks easy foods.. Everytime i tell her not to buy all that crap, she says ‘well its cheap, and it gets eaten’ i keep trying to tell her to buy fruit, but she thinks its too expensive, and that you could buy better things with that money…. HELP ME MAKE A PLAN ON WHAT TO EAT PLEAASSEE?!
The only meat i like is chicken, prawns and fish
weight loss cardiff answers:
Try a grilled chicken salad very easy to make and vey delicious
Grilled is soo much better for you and to me tastes better!
Try fixing your own plate instead of your mom pileing alot on there
Run up and down your rd or jog i tell myself to pace myself at my own speed
Excercise daily that also helps with not only keeping in shape but healthy
Alot of ppl eat when their bored and that is a problem when you get bored an think about eating get up and go do wii fit!!
And dont think about what other ppl think care about what you think and what you need to do!!
Hope this helps!!
Nancy asks…
easy ways to lose baby weight without spending alot of money?
i had a baby 7 months ago and im still struggling to lose the baby weight and cut back pregnancy eating habits. i need some advice! but i dont wanna use all those so called weight loss diet plans you see on tv. let alone i dont have money for all that. so PLEASE fill me in on how you lost your baby weight!
weight loss cardiff answers:
I took the baby out in the stroller and went up and down the hilly parts of our neighbourhood.
Also, when the baby was sleeping I used dumbbells while sitting on the couch.
Congrats on your little one!
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