Ruth asks…
HOW DO I LOSE WEIGHT IN ONE WEEK?!?!?
IM 15 AND WEIGH 177 POUNDS AND IM GOING ON VACATION IN A WEEK (I DON’T LOOK LIKE I WEIGH THAT MUCH BUT WHEN I SIT DOWN IT ALL HANGS OUT AND MY LEGS DON’T GET ME STARTED) HA HA…. WHAT ARE SOME WAYS TO LOSE WEIGHT QUICK AND EASILY?… I TAKE DANCE BUT IT DOESN’T HELP… I DON’T HAVE MUCH MONEY TO BUY ANY HEALTHY FOOD ACTUALLY I DON’T HAVE ANY MONEY TO BUY A LOT OF “HEALTHY” FOOD PLEASE HELP ME! THANK YOU SO MUCH!
weight loss cardiff answers:
There is no possible way to lose weight in the time span that you stipulated. If there was such a solution, Oprah would have found it and everyone would be walking around lean and mean. So sorry to disappoint you. You can starve, take diet pills or anything of the sort. You will still not be able to do this. If you do try any short-cut methods, be prepared for a massive weight regain. You will be back at where you started and maybe even a pound or two more.
Here is an interesting article about the effects of quick weight loss if you are interested to find out more;
http://correct-weight-loss.net/2009/08/04/lightning-fast-weight-loss-what-are-its-effects/
Here is another article about how fast you want to lose your weight;
http://correct-weight-loss.net/2009/01/31/how-fast-do-you-want-to-lose-your-weight/
Daniel asks…
How can a teen easily lose weight.?
I’ve gained 15 pounds within the last 2 and a half weeks. And a healthy diet and exersise hasn’t been improving much.
weight loss cardiff answers:
By skipping soda, fast-foods, junk foods, sugary cereals, fried foods, mayonnaise, sausage/hotdogs/pepperoni/bacon, etc. Eat fruits and veggies with meals and for snacks.
Drink a lot of water, green tea, herb teas, orange juice, V8 juice, cranberry juice, etc. Eat non-fat yogurt–which is healthy, and comes in lots of decent flavors.
Walk outdoors every day–and lengthen the distance of your walk each week.
Check out books on Beginner’s Yoga and Beginner’s Aerobics from the library, and watch the early AM TV exercise programs (around 6AM).
Swim, play sports, hike, and don’t ride anywhere that you can reach on foot.
Robert asks…
Were you able to lose your baby weight easily?
I am 20 weeks pregnant and have only gained 3 lbs. I am actually 5 lbs lighter now then I was when I got pregnant because of morning sickness.
I am average weight and I am walking several times a week and eating healthy. My doctor is limiting me to a weight gain of 25 lbs total for my pregnancy due to a health issue.
Do you think it will be hard to lose my baby weight?
Were you able to lose your baby weight easily?
I hear that it is so hard and I am hoping by being active, young, gaining the minimum and breastfeeding that the weight will come off easily.
weight loss cardiff answers:
I actually didn’t gain very much either and when I by the time I went in for my two week post partum check up I weighed less than I did before I got pregnant. I also walked a lot during my pregnancy, so I’m sure you’ll do fine dropping the weight. I am also breastfeeding, and Ive been eating really bad stuff lately (McDonald’s for breakfast once a week or more) but I haven’t put on any weight since the baby. I assume its the breastfeeding, so I’ll definitely eat better once I stop nursing. Congrats on your pregnancy by the way and good luck.
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