Sandy asks…
how can i lose weight from my thighs/ legs in 5 months?
Basically in 5 months i am going on holiday and would really like to just wear shorts and not be embarrassed by my legs, and would really like to know how to loose some weight from them! i actually hate my legs and would just like to be ‘free‘ and have the legs i want and not be enclosed to wearing trousers or tights to hid them. Help me please and give me some tips on loosing the weight easily and quickly! I will try really hard! 🙂
weight loss cardiff answers:
Have you taught about High Intensity Interval Training (HIIT)? Im doing it at the moment after rave reviews and Im so impressed. It involves a ratio of 1:3, the 1 being sprinting and the 3 being a restfull walk. Google it, you will find the info you need.
The difference between this and jogging is that, jogging burns fat while you are running, but HIIT burns fat during and after your workout and also builds up your metabolism. Also if you do it twice a week, have pleny of rest in between now, you will loose that weight well before your holiday 🙂
Ruth asks…
I need to lose weight soon?
well im starting to think the only thing holding me back is my weight im starting to realize things that make me think that, like the way some girls look at me when im at school, how people often move away from me when sitting in class its like one empty seat between me and another person well guys will sit near but girls wont, my friends will sometimes jokingly flick my man boob and i will laugh a little but i feel like i die a little on the inside. it seems when i gain a little confidence it gets ripped away from a pretty easily, im sick of this crap i have to put up with and im trying to lose some weight i want to loose some fat mainly my man boobs and gain some good muscle i have a weight bench with 90lbs of weight, a treadmill, and 2 20lb free weights, whats your recommendation for someone who is 15, 6’1″ tall, and around 230lbs
weight loss cardiff answers:
Do it brah
Susan asks…
Free Diet Plan Manager Like WW?
Is there any plan manager online that is free (just lost my job) that is just like the Weight Watchers Plan Manager? I find when I log my food and know my points allowances I easily can lose weight, I just can’t afford to sign up for WW again.
weight loss cardiff answers:
Umm I dont know what WW was like
but try www.fitday.com see if you like it, I use it and its a life saver
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