Steven asks…
What is the difference between supplements and diet pills?
I have a hard time telling the differences in diet pills and supplements. How can I tell which is better to take?
weight loss cardiff answers:
Well, diet pills offer more practical effects when you’re trying to lose weight (such as hunger suppressant pills so you’re not really hungry, which’ll help you avoid snacking). Supplements are like mini boosters that supply you with a specific vitamin or mineral that your body is insufficient in (where a lower amount of certain vitamins or minerals in your body can result in lower success in losing weight or exercising). Knowing that, it’s easier to decide what’ll work best for you in your situation.
Sandy asks…
What are the possible negative side effects of diet pills like Hoodia?
I want to use diet pills but I want to make sure that the one i pick will have the least negative side effect. Which diet pills woul you recommend?
weight loss cardiff answers:
FORGET DIET PILLS. Try this surefire way of avoiding side effects, and it is cheaper too.
Losing weight steadily is the best!
1) Eat more steam food, lean meat, vegies and fruits
2) Cut out the junk food, soda drinks and snacks
3) drink plenty of water / green tea
4) Exercise – look at combining weights and cardio into your program. You can look at alternating upper and lower body exercises without rest, say bicep curls, then lunges , rest and repeat. With cardio, try sprinting 100m, jog 100m and repeat.
Here’s a review link to a fitness program
http://www.squidoo.com/burnthefat-feedthemuscle/
5) Have 5-6 healthy meals a day(1 plate portions) to keep your body satisfied
6) if you have cravings drink water or eat fruits
here’s an article to a healthy diet
http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-eating-healthy-diet.html
http://www.squidoo.com/lose-10-pounds-in-3days
7) have an action plan for long term goals, start off with small goals and increase it gradually over time.
Good luck
Charles asks…
What happens if a take multiple diet pills at one time?
So, I started taking these diet pills I found in my parents medicine cabinet. Bad I know, but I’m desperate to lose weight. The bottle says to take one a day but what if I took more, like 3-4 in one sitting? Wouldn’t I just lose weight faster? And can you overdose on diet pills?
weight loss cardiff answers:
It depends what ingredients are in the pills.
Too much caffeine (or it’s equivalent) could make you very anxious and jumpy, cause insomnia, diarrhoea, nausea.
Too many laxative ingredients – diarrhoea.
Too many diuretic ingredients could lead to dehydration.
Too much fibre – gas, abdominal discomfort, diarrhoea or constipation (depends a bit on the other ingredients).
Read the label and google each ingredient.
Generally so called diet pills do not lead to weight loss, theyall say ‘together with diet and exercise’ and ‘results may vary’.
If you don’t do the diet and exercise you don’t lose weight.
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