Tag Archives: low fat yogurt

Your Question About Easy Weight Loss

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Betty asks…

What is the best liquid diet for losing weight?

I want to lose weight fast and was thinking a liquid diet might help me do that. Does anyone have any suggestions?

weight loss cardiff answers:

Do not do that, it does not work, and is not healthy. You would do better on a vegetarian diet, with tuna and chicken included, maybe some low fat yogurt, too. Either way you dont want to shock your body to much with your new diet.

Start cutting back on your food intake but not the nutritions that you give it. You will need it all to turn it into energy once you start working out more and more. SInce your diet will change you may want to look into this diet supplement here http://goo.gl/bA19n
Its just drops that you add to your water or whatever you drink and it will give you the vitamins that you need and fill you up while you work out!

James asks…

What is the best liquid diet for losing weight?

I want to lose weight fast and was thinking a liquid diet might help me do that. Does anyone have any suggestions?

weight loss cardiff answers:

Do not do that, it does not work, and is not healthy. You would do better on a vegetarian diet, with tuna and chicken included, maybe some low fat yogurt, too.

Charles asks…

What’s a good diet plan to stick to if you want to lose weight fast?

i want to lose weight fast but im having trouble sticking to a diet what kind of diet should i stick to and how do i keep myself from overeating or not going along with the diet or things like that?

weight loss cardiff answers:

If you are struggling with obesity, he/she must be knowing how difficult it is to reduce weight. There are many advice that you listen everyday like do physical activities daily, have a run, try fast walking, go for running/jogging, manage diet, eat little, consume less fatty diet and etc. However all goes waste. If you want to follow these advices, you will need to spend all your time on losing your tummy. Instantly without any unearthly methods, then simply|But if you are really serious losing your weight, you must follow my honest advice and simply} visit http://goo.gl/9Swz8. Trust me, I had personally tried them and it really works like wonders. So smile now as your dream has been fulfilled.

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Your Question About Easy Weight Loss

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Laura asks…

What are your weight loss secrets and recipes?

I would love to lose about 20 pounds. I am a carboholic and I don’t have much time to exercise (I know, it’s so bad) So, if you love carbs and tend to not really exercise that much, but yet you have figured out an easy way to lose weight, please please please share! I emphasize easy.

weight loss cardiff answers:

One of the solution for your food is to consume a lot of sushi. Sushi is filling enough yet does not contain too much fat like in other carbs dishes. Salmon, tuna and eel sushi contain approximately 200 calories per four ounce serving. The number is cut by half if the sushi uses Shrimp and octopus.

Another solution is to consume brown rice instead of white rice. If you love sandwich or bread then you can try my negative calorie sandwich. Basically it is a sandwich composed of a lot of negative calories ingredients. I am not saying you can lose 20 pounds w/o exercising, that’s plain impossible unless you do surgery.

Ingredients:

100 grams of cooked chicken fillet. Cut it so that it can be fitted into sandwiches.
2 slices of whole wheat bread. Slice it diagonally.
Four slices of tomatoes. Cut the tomatoes vertically, each cut is around 0.5cm in thickness
1 teaspoon of freshly squeezed lemon juice.
4 tablespoons of low fat mayonnaise
2 slices of cucumber. Peel the cucumber and remove both end. Then slice it.
1 teaspoon of chopped celery
1 teaspoon of olive oil
3 tablespoons of plain low fat yogurt
Salt, pepper and tomato ketchup to taste

Instructions:

Sprinkle the cooked chicken fillet with salt and pepper. Then mix the yogurt, mayonnaise and lemon juice in a bowl. Dip each chicken pieces into the dressing mix before putting it on the bread. Then arrange the cucumber, tomatoes and celery on the bread neatly. Last, sprinkle it with the olive oil and the remaining of the dressing.

Linda asks…

What are some good recipes for weight loss?

What are some simple easy to make meals that are weight friendly? 🙂

weight loss cardiff answers:

Fruit Crisp

Ingredients:

1. Pick the fruits you like inside the brackets (apples, blue berries, blackberries, raspberries)
2. Granola
3. Non-fat vanilla yogurt
4. A dash of Cinnamon (if using apples)

Directions: If using apples, slice them thinly and add cinnamon. Heat the fruit in the microwave untill hot, apples take longer to get a better texture. Let it cool.Top with yogurt and granola.

Oh, I almost forgot lol xD! You also have to peel the apples before you slice them!

Ken asks…

Vegetarian weight loss recipes?

im 14yr old vegetarian i wanna loose weight im 153 n wanna b 110 by december this yr and 125 by september if its possible i was wondering what r some easy to make good recipes for vegetarians

weight loss cardiff answers:

I’ve been a vegan for ALL my life. I’m so skinny you don’t even want to know how much I weigh and I’m 14… Anyways, I’m also Indian so these Indian foods are what fill me up but are not very fattening. I suggest looking recipes up on the internet. There are SO many recipes out there. Good luck..=]

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Your Question About Easy Weight Loss

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Mark asks…

Why I do lose weight one week and gain it back the next HELP?

I go on a diet of about 1000-1200 calories a day and my bmr is if i dont do any exercise 1300 so that’s about right…

i’ll lose like half a stone in a week

then i’ll have days when i just eat 3 meals. a couple of snacks (all healthy)
say 3 days in a row
THEN GAIN LIKE 4LBS IN 3 DAYS!

weight loss cardiff answers:

It’s possible that you are slowing your metabolism by cutting your calories too low. We generally shouldn’t go below 1200 a day. The result of this is that our body is more likely to store fat because it fears their may be a shortage of food. Try increasing it to 1400 a day. The weight loss will be slower but will be less likely to come straight back.
X

William asks…

How much weight can i lose per week?

Im a 17 year old girl and im about 70 kilos, im hoping to get down to 60ish, starting to lose my weight ready for summer. So far im eating healthily (low fat yogurt for breakkie, fruit salad for lunch, and red meat & veggies for dinner) and im doing 35 minutes of yoga each morning and going for a 1hr run in the afternoon. How much weight will i lose in a week?

Any help is appreciated, thanks in advance.

weight loss cardiff answers:

So youre eating like a 1000 calories a day give or take. Maybe a little lesss.
If you keep on this track youll probably lose 4kg with the running maybe 5 or 6 kilos a month. So in a week 1-2 kg.

Apply these calculators http://www.caloriesperhour.com/index_burn.php

Donald asks…

how to get flat abs in a week and lose weight overall?

i really want to get flat abs fast (less than a week) because i’m going to a really important wedding and i want to look amazing. i have a little stomach that i’ve been working for months, but the fat won’t melt off. i swim and run everyday, what can i do? is there a method to lose A LOT ALOT A LOT of weight fast and get flat abs super uber fast?

weight loss cardiff answers:

1. Your diet is so important. Eat normally – cut out the excess fat (like margarine and cakes & sweets)

2. Do Circuit training 3 times a week. Sledgehammer/van tyre training, Kettle Bell training, skipping rope training, carrying someone from post to post & running back to base. These are the exercises youll get to tone up your abs (as well as your entire body)

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