weight loss cardiff answers:

Yeah you can lose water weight. Take Diuretics for the next few days. Drink lots of water (seems contradictory, i know… But water willl flush through your system and clean you out) Do lots of cardio with layers on. Wear like 3 sweatshirts and go running. Try to sweat A LOT. Also, dont eat any carbs or things that bloat you. Eat very tiny portions of meals with lots of protein and fiber. (like boneless skinless chicken breast with a tiny bit of gravy, or a piece of salmon)

weight loss cardiff answers:

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

weight loss cardiff answers:

To lose weight effectively, we all need to burn more calories than we consume. In case we do not do it, we are surely going to gain some unwanted fat. So in order to lose weight we all need to look at the amount of calories we consume i.e. We need to count the exact number of calories we burn.

So we need to count the amount of calories intake with a low fat diet and exercise. As you learn counting calories, it will become easier for you to lose weight. First we all must know that all men need around 2500 calories and women need 2000 calories daily as a way to maintain their current weight.

So cutting down your calories intake by 500 everyday, you are going to lose one pound in a week. And if you are able to reduce your calorie intake by 1000 every day, you are going to lose around two pounds every week. When you consume lesser calories, your body will start using the fat storage to make up for the calorie deficit. Combining exercise with your reduced calories count is the healthiest way for you to lose weight.