Sandra asks…
How to lose 15 pounds? What are some diet foods?
I’m 5’0. I really wanna lose weight. At least to be in the 90’s. And Im 110. Please help me and tell me everything I have to do in order to lose weight. My goal for now is to lose 15 pounds. When will it take me to lose all that weight. What should I eat. Is there any diet foods out there I can really eat that will help me? What type of excercises do I do? Tell me a lot and lots of details! Thanks!
weight loss cardiff answers:
For weight loss, cardio (running, walking, biking, swimming, etc) are awesome. But even with cardio you need to do some strangth training (the stronger your muscles, the more fat they can burn). If you have a phone you can d/l apps on, many have daily workouts which are a good place to start. If not, talk to a friend who knows a bit about fitness or even a trainer.
As far as diet, veggies are probably your best friend. An easy way to start is simple: stop eating processed food, soda, and anything that drips grease. Drinking lots of water will help you as well.
I know it sounds cliche, but you really should talk to a doctor or at least a certified trainer before you begin a diet/exercise program. Some people can have health conditions which should be addressed before diet and exercise are to be considered. Good luck!
William asks…
Is there a good cat diet food?
My cat is extremely fat. I want to help her lose some weight, but she doesn’t like the diet food. Is there a cat diet food on the market that your cat likes?
weight loss cardiff answers:
Wellness Weight Management. My cat lost about 5lbs on it, and he’s a neutered 11 year old tabby, so it’s not like he was very active or willing to lose the weight.
Ruth asks…
What are some good, lowfat diet foods?
I want to go on a diet. What are some good diet foods I can eat to lose some pounds? Please add the calories of the food specified, if you know. Thank you!
weight loss cardiff answers:
When it comes to diet foods, there is a lot of personal taste and opinion that comes into the picture. What is a favorite diet food for one person is a no go area for another. A food that can be an important part of a weight loss diet for one dieter may not fit in to the diet of another dieter.
You are probably aware of the recent popularity of low carbohydrate diets, but most doctors seem to agree that you do need a healthy portion of carbohydrates each day, something like 50-60% of your calorie intake. So, instead of cutting out carbohydrates, you should be aiming to keeping them to a sensible proportion of your diet. Example of that would be whole grain bread.
~some foods, like the folowing, are great for diet~
Spinach
Pink Grapefruit
Fish
Olive Oil*-cook with this insted of butter-*
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