Your Question About Easy Weight Loss

Joseph asks…

Is plain white rice a good diet food?

I heard that it is. But I don’t think it tastes good, is there anything I can do to add a little more flavor to the rice but still keeping it a diet food?

weight loss cardiff answers:

Yes! It’s great because there is no fat and it’s filling! 🙂

Mary asks…

what is the best combination of balanced diet food you can have/prepare or buy after a tooth extraction?

I have got two wisdom teeth taken out on the right side. but i can eat on the left side. i am just having just water, smoothie and tomato soup…but i feel its not enough…

I’d like to know if there a good combination of balanced diet food to have ,would be nice if u have experienced them personally though. Thank you for your detailed answers 🙂

weight loss cardiff answers:

It won’t be long before you can eat normally so don’t worry about a balanced diet – it won’t matter for a day or two. How about mashing a banana with a fork in a bowl? This is very easy to eat and nourishing. You could add some milk, cream, yogurt, honey etc, whatever you fancy. Soft cheese is easy to eat, and so is peanut butter – eat it off a spoon. And there are lots of other soups besides tomato – choose some with meat and veg if you’re concerned. Grilled fish is also easy to eat, & you can adda bit of nice sauce to help it along. How about tinned rice pudding? Hate it myself but lots of people love it. Scrambled egg is full of protein and dead easy to eat without much chomping. Get some fresh apricots or plums. Take the stones out and squash them into a puree – delicious. Good luck and hope you soon feel better.Real food is always better for you than prepared diet stuff, whose main purpose is to make money for the manufacturer. Hop your mouth soon feels better.

William asks…

What are some good foods to eat when you’re trying to lose weight?

I’m on a 1200-1400 cal a day diet, trying to lose about 7 lbs. I know the generic diet foods like salad and chicken and egg whites, but I’m bored with them. What are some foods that you found effective in a diet?

weight loss cardiff answers:

Eat foods with fiber. They help your digestion system immensely. Fiber One is pretty good if you want a dense source of fiber.

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Your Question About Easy Weight Loss

Sandra asks…

How to lose 15 pounds? What are some diet foods?

I’m 5’0. I really wanna lose weight. At least to be in the 90’s. And Im 110. Please help me and tell me everything I have to do in order to lose weight. My goal for now is to lose 15 pounds. When will it take me to lose all that weight. What should I eat. Is there any diet foods out there I can really eat that will help me? What type of excercises do I do? Tell me a lot and lots of details! Thanks!

weight loss cardiff answers:

For weight loss, cardio (running, walking, biking, swimming, etc) are awesome. But even with cardio you need to do some strangth training (the stronger your muscles, the more fat they can burn). If you have a phone you can d/l apps on, many have daily workouts which are a good place to start. If not, talk to a friend who knows a bit about fitness or even a trainer.
As far as diet, veggies are probably your best friend. An easy way to start is simple: stop eating processed food, soda, and anything that drips grease. Drinking lots of water will help you as well.
I know it sounds cliche, but you really should talk to a doctor or at least a certified trainer before you begin a diet/exercise program. Some people can have health conditions which should be addressed before diet and exercise are to be considered. Good luck!

William asks…

Is there a good cat diet food?

My cat is extremely fat. I want to help her lose some weight, but she doesn’t like the diet food. Is there a cat diet food on the market that your cat likes?

weight loss cardiff answers:

Wellness Weight Management. My cat lost about 5lbs on it, and he’s a neutered 11 year old tabby, so it’s not like he was very active or willing to lose the weight.

Ruth asks…

What are some good, lowfat diet foods?

I want to go on a diet. What are some good diet foods I can eat to lose some pounds? Please add the calories of the food specified, if you know. Thank you!

weight loss cardiff answers:

When it comes to diet foods, there is a lot of personal taste and opinion that comes into the picture. What is a favorite diet food for one person is a no go area for another. A food that can be an important part of a weight loss diet for one dieter may not fit in to the diet of another dieter.

You are probably aware of the recent popularity of low carbohydrate diets, but most doctors seem to agree that you do need a healthy portion of carbohydrates each day, something like 50-60% of your calorie intake. So, instead of cutting out carbohydrates, you should be aiming to keeping them to a sensible proportion of your diet. Example of that would be whole grain bread.

~some foods, like the folowing, are great for diet~
Pink Grapefruit
Olive Oil*-cook with this insted of butter-*

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Your Question About Easy Weight Loss

Richard asks…

Does anyone know who delivers healthy diet food to obese children in san francisco?

I need to find a delivery service for my 7 year son (healthy diet food) I am a single mom and have little or no time to cook for him.

weight loss cardiff answers:

I’m not in San Francisco and can’t answer your question directly, but can give you a few ideas if no one responds:

1) Get a quick consult with a local nutritionist to see if they can recommend a service.

2) Check with your child’s school to see if they are aware of any services.

3) Interview a few local personal chef’s (sometimes they offer services where they come to your home, with a bag of groceries, and cook up a week’s worth of food in your kitchen, using your pots and pans–typically they’ll wash all of the dishes that they used. They also individually wrap all of the food and put it in the appropriate storage: fridge, freezer, etc., for the week.) They could probably custom make a week’s menu for both you and your son based on your requirements.

Oh, and don’t forget to sign him up for a sporting activity or sports day camp–sports are super for kids!

Good luck 🙂

Nancy asks…

If I’m going to give my dog diet food, can I just give it to her or should I go to the vet first?

I’m planning on giving my dog diet food, she’s a 5 year old Siberian Husky and she’s very round. I want to give her diet food but I’m not sure if I should go to the vet and get a recommendation or just get a bag of food myself at Petco. Is it better to visit the vet or is it safe to do it yourself?

weight loss cardiff answers:

When was the last time she saw the vet? Did the vet tell you she needed to lose weight then?

With our dogs we have a target weight, and we increase the food or decreas it depending on how close they are.

Sandra asks…

Is the new science diet food the same as the original?

I ran out of the old type of the cat food and I’m trying to get my cat to switch to a new food because I’ve recently learned that science diet food is crappy. I was wondering if I bought the new type of the food she’s used to, would she still eat that so I could mix the new food with it?
garnetcobriana- That’s why I’m switching to a new food. I just need to mix the new food so my cat will eat the better food that I’ve already bought her. Didn’t you read the details?

weight loss cardiff answers:

If kitty will eat the new Science diet, I say go for it…I’m pretty sure they haven’t changed the formula too much. I’m glad to hear you are switching her off it!

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Your Question About Easy Weight Loss

John asks…

What is a good recipe for homemade dogfood for overweight dogs?

I have two dogs that are overweight. I feed them Weight Management dry food but they are used to having canned food mixed with this. Does anyone know of a good diet recipe for dogs?

weight loss cardiff answers:


You don’t have to switch to a “lite” food, but you might want to since it means you won’t have to cut back quite as much on the amount you feed your dog. (Hey, if it was easy for us to deny our dogs we wouldn’t be in this fix in the first place.) Regardless, he’ll be eating less, so help him feel satisfied by adding low-calorie, high-fiber foods to his bowl.
Here are some guidelines:

hope this helps.

Susan asks…

Is this really bad cheating on Phase 1 of the South Beach Diet?

I made a south beach diet recipe, Egg Muffins. But i have little money to splurge on some low fat/ non fat items. So I used a tablespoon 2 percent milk, and a tiny bit of Medium Cheddar cheese shredded and diced onions.
Should I throw out the rest of the muffins? Or is this a tiny cheat I shouldn’t worry about and move on?

weight loss cardiff answers:

I hate to be petty but bad apples spoil my opinion – that is, you may be ok cheating a little, but so many people dress up what they consider an acceptable cheat – a girl I saw on TV was on atkins but kept eating fruit saying “well whoever said that fruit makes you fat, I dont care what they say” – when it was a STUPI STUPID idea since it interupts ketosis (the process of using fat as a primary fuel source since carbs/sugars are unavoidable.

So, with the above rant in mind, if you do not do what they say, do not say “I am on the south beach diet”, you are not, you are on a broken version of it, that may, or may not, work.

So – I know this answer may make you roll your eyes and say “err, answer the question” but my point is, stuff impacts more than people know, the diets are designed with will power in mind, but they are also designed with carb/fat/protein in levels in mind – regularly altering these even slightly will likely have effects on the diet. So with that considered, I would throw away the muffins 🙁

Steven asks…

What are some tasty diet foods and recipes?

I am on a diet I am getting married in a year and a half I want to lose 40 lbs what are some good diet foods, recipes, snacks, etc? Should I have 3 meals a day or 5? I have heard so many different answers.

weight loss cardiff answers:

Hi Julia, there are so many types of diets you can choose from but my girlfriend tried a diet that she got on Amazon, it’s all about the RIGHT water consumption and what food to eat. The author is a nutritionist so It’s very informational and my gf lost lots of pounds and still continues to take this diet till now. You may want to try it too! Try to search it on Amazon, the book’s title is “Drowning in 8 Glasses: 7 Myths about Water Revealed”

Hope I helped 🙂

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