weight loss cardiff answers:

They burn your pockets, not your fat.. All they do is take away water weight.. Alli makes you poop yourself lol

Just do more cardio, that’s the secret.. 4-5 20 minute sessions to start and work your way up to 30-60 minutes at a time..

Of course if you went with diet pills, you might suffer from seizures or heart attacks.. Sure it looks like a quick fix and you see lots of people using them but it speeds up your metabolism for a very short time because your body gets used to them.. So in the long run, you need them like you blood, just to stay the same rate your metabolism has always been.. Or you’ll get fatter and fatter..

Chill on the pills, really.. Not sayin anything toward you or anyone who’s ever thought about them because I have before.. But really, in all honesty, you don’t need the side effects and all the problems they’ll cause you down the road for a year of looking decent when you could look even better with dieting and exercise.. It takes a lot more commitment on exercising but it pays off 10x more and you’re healthier in the long run.. Isn’t that what you want? Instead of 5 years later you’re on the pills on wondering why you’re gaining weight?

Good dieting, I’m sure you do though..anything with boneless skinless chicken breast..

My diet consists of stuff like:
Peanut Butter
Fish
Almonds, Cashews, ect…
Turkey, Chicken breast.. The boneless skinless kind.. Lean red meats..
Lots of beans and legumes..
Eggs.. Lots of them.. I usually use about 4 or 5 egg whites and 1 whole egg.. Eggs are actually easy to seperate if you crack the egg in your hand and move it around from one hand to another and eventually the yolk will still be there..
And fruits, veges… I eat fiber one bars sometimes, and I always drink 2 protein shakes a day.. One after breakfast, one before bed/working out.. Those are key for my diet..

If you wanna tone up.. You need to do cardio man, there’s no way around it.. Believe me, we’ve all tried.. Lyposuction only lasts so long lol

My advice.. Don’t eat refined sugars, too much white or other bread unless it’s 100% whole grain.. Yeah the stuff isn’t too good, but the white bread is a lot harder to process than the good stuff.. Makes you fatter.. And if you want fiber, fruits and veges.. They also have hidden benefits in them you might not have realized, google certain benefits and you may find yourself eating them more often. It’s hard to do, but do it.. They help you feel fuller, longer and are best ate w/ the chicken or turkey or if you’re a vegetarian.. Tofu/beans..

5-7 small meals a day, and a protein shake can be one of them.. Low calorie recipes.. Man, there are so many.. Check out the abs diet online.. You’ll find a lot of appetizing meals in there. Best of luck, lmk if u need anything else

weight loss cardiff answers:

No sry weight loss pills are bad for you………… Instead of eating meals try eating healthy snacks, as the day goes on and you use up calories/enegry. Nooooooone should ever be “full” unless you are wieght training and want to gain pounds of muscle, which you stated you are not…

So my advice=
1.run/jog every day

2.no more meals only HEALTHY snacks as the day goes on ( no pop or alcohol too lol almost forgot)

3.do not lift heavy wieghts at the gym, u may feel like your working out harder and ur more sore but ur actauly gaining weight lifting heavy so do maybe 5 pounds or less curls 40 reps (use ur judgment)

goooood luck!

weight loss cardiff answers:

Popular weight-loss pills

A number of weight-loss pills are available at your local drugstore, supermarket or health food store. Even more options are available online. Most haven’t been proved safe and effective, and some are downright dangerous.

1. Bitter orange Increases the number of calories burned

* Touted as an “ephedra substitute” but may cause health problems similar to those of ephedra
* Long-term effects unknown

2.Chitosan Blocks the absorption of dietary fat

* Relatively safe, but unlikely to cause weight loss
* Can cause constipation, bloating and other gastrointestinal complaints
* Long-term effects unknown

3.Chromium Reduces body fat and builds muscle

* Relatively safe, but unlikely to cause weight loss
* Long-term effects unknown
4. Conjugated linoleic acid (CLA) Reduces body fat, decreases appetite and builds muscle
http://www.4ahealthyheart.com/item/weight_loss/cla.html
* Might decrease body fat and increase muscle, but isn’t likely to reduce total body weight
* Can cause diarrhea, indigestion and other gastrointestinal problems
5.Country mallow (heartleaf) Decreases appetite and increases the number of calories burned

* Contains ephedra, which is dangerous
* Likely unsafe and should be avoided
6. Ephedra Decreases appetite

* Can cause high blood pressure, heart rate irregularities, sleeplessness, seizures, heart attacks, strokes and even death
* Banned from the marketplace because of safety concerns, but may still be legally sold as a tea
* Despite the ban, many ephedra products are still sold on the Internet
7.Green tea extract Increases calorie and fat metabolism and decreases appetite
http://www.4ahealthyheart.com/item/weight_loss/green_tea.html
* Limited evidence to support the claim
* Can cause vomiting, bloating, indigestion and diarrhea
* May contain a large amount of caffeine
8.Guar gum Blocks the absorption of dietary fat and increases the feeling of fullness, which leads to decreased calorie intake

* Relatively safe, but unlikely to cause weight loss
* Can cause diarrhea, flatulence and other gastrointestinal problems
* May cause intestinal obstruction if not taken with enough water
9. Hoodia Decreases appetite
http://www.4ahealthyheart.com/item/weight_loss/hoodia_weight_loss_gum.html
* No conclusive evidence to support the weight-loss claim