Ruth asks…
anybody got healthy weight loss meals plan?
guys, i need weight loss meals plan that i can easily follow. the plan should be made out of normal everyday foods. can anybody recommend me any weight loss meals plan?
weight loss cardiff answers:
A good weight loss meals, must contain the that foods provide all the compulsory minerals, vitamins, fibre, vital fatty acids and amino acids.
These foods are divided into fruits, starches, proteins, vegetables and fats. The inclusion of these foods are a must in a healthy weight loss meals plan.
Here is a blog that will give you a healthy weight loss meals plan which you can apply in your daily life.
Http://loseweightin14days.blogspot.com/2009/09/healthy-weight-loss-meals-plan.html
Good luck!
Lizzie asks…
Is this a good weight loss plan?
Everyday I wake up at 6 and run on the elliptical for 30 minutes burning 300 calories. For breakfast I eat 1 packet of quaker apple cinnamon instant oatmeal and 3 quarter cup 0 fat rice cereal with milk and drink 3 glasses of water. At lunch I go to the weight room to lift weights and after I eat 2 granola bars with an apple and drink 591 ml of water. After I come from school I run on the elliptical for 30 minutes burning 300 calories then I eat 1 packet of quaker apple cinnamon instant oatmeal with 3 quarter cup rice cereal and 3 glasses of water. For dinner I eat 2 eggs cooked with very little oil so they don`t stick. Is this a good weight loss plan? your help is appreciated!
weight loss cardiff answers:
Are you Male or Female,
The weight loss plans is good, yes, but there is some problems..
First of all, When you lift weights, you will gian weight, not lose, you will burn fat, but at the same time gain more dense muscle tissue (muscle growth), And since muscle tissue is more dense than fat, it has a bigger mass, thus weights more.
The other problem is vitamins.. If that diet is ALL you eat you are going to suffer serious iron and Calcium Loss, i would suggest you would put a couple of fruits in it as well, not dried. One banana, one pear and one orange, that would fix the problem, then it’s perfect. Meat would be good too, since protein is very important for your body.
Good luck with the Weight Loss.
Regards.
EDIT: I think you should keep the instant oatmeal bar, see it as a treat you can allow yourself for all the hard work, if you are too strict, you will be tired and might lose motivation before you reach your goal.
Mark asks…
GIVE ME THE PERFECT WEIGHT LOSS PLAN!!!!!!!?
that does not include somthing you have to pay for such as pills books meals etc. i would like to lose 73 pounds so give me a weight loss plan that has either worked for you or for someone you know. im 14 sooo nothing that you have to order =]]]
i go to the gym every single day for about….an hour? i think….=]]] also i dont like your bitchy comments! i just want to lose 73 pounds…thats all! so to all you assuming ****** out there gathere all the facts before you bitch. nk!
i go to the gym every single day for about….an hour? i think….=]]] also i dont like your bitchy comments! i just want to lose 73 pounds…thats all! so to all you assuming ****** out there gather all the facts before you bitch. nk!
weight loss cardiff answers:
Well, I have done this all my life and am thinner than most people I know. First I hate excercising but I do keep busy. I also have always loved to Dance and dancing is a great excercise and you don’t even realize your losing weight at the same time!! Even after I had my children, I would just turn on music and dance while I cleaned or cooked or whatever.Did the 60’s music! If you have steps in your house also, shoot, just run up and down 2 or 10 times in a row whenever you think of it! Now for the food thing, What I have done my whole life is I eat just about anything BUT and here’s the key. Never finish the amount you put on your plate and just eat less of what you eat! Take smaller portions, and remember don’t even finish those. Always leave a little!! And a biggie is DON’T SNACK ON ANYTHING AT NITE!! If you get hungry in between meals, I use to grab some cheese or popcorn is also great. It feels you up and with very little salt and NO butter, It’s great for filling you up and not fattening at all. In fact popcorn is good for you!! After I had my 3rd child, which I had a very tough pregnancy since I started out at 95 lbs. But had toxemia and gained tons I came home and still weighed 185lbs. And so I just did all of the above!!!! It took a while but less than a year and hey, if it works I figured I had nothing but time! And you have lots of time and this is something that once you get used to just eating less, your stomach will shrink and you will find it an easy thing to do your whole life. REMEMBER, NEVER FINISH YOUR PLATE!!!! OR EAT THE WHOLE THING!!!! THIS INCLUDES FAST FOOD. JUST EAT WAY LESS IF YOU CAN’T AVOID IT!! Oh AND ONE MORE THING, EAT and CHEW REALLY SLOW!! It fills you up quicker and once you are not hungry, you will find you don’t even want the rest of your food anyway!!! It really works!! Just be consistent!!!
And my children are grown now and I still weight between 95 and 100 lbs. ! And I had a fourth child after the one that I gained all the weight with so this can be done! Just don’t get discouraged!! Just walk or dance everywhere you go and have fun!!! Before you know it you will have lost all that you want to! I swear!!!! OOPS! ONE MORE THING IF YOU DRINK LOTS OF SODA, SWITCH NOW!!! TO DIET SODA
ONLY! I DRANK LOTS OF SODA AND IT IS VERY, VERY FATTENING!! BUT ONCE I SWITCHED IT HELPED AMAZINGLY GREAT AND I STILL DRINK DIET SODA. Find a diet pop you like, Dr. Pepper, or Root Beer works great!! AND OF COURSE DRINK WATER ALSO!! (BUT I HATE WATER MYSELF BUT ALL THIS STUFF STILL WORKED FOR ME!!) I just had to force the water thing!! But Oh Well!!
Sorry I know I will be in trouble for this one, I think all that heavy duty non-stop exercising makes one nothing but hungry!! Just dance around and walk and run up those stips a few times a day!! Then you don’t get bored!!! SORRY THIS WAS KINDA LONG ANSWER BUT YOU ASKED?? LOL = LAUGHING OUT LOUD!! And hang in there!!!!!! YOU WILL BE FINE!!! HAVE PATIENCE!!!!
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