Nancy asks…
How can I lose some weight in 2 weeks?
I have to lose at least 6 lbs in 2 weeks and I already eat quite well and exercise, is there any way that anyone knows of how to lose weight quickly (preferabley healthily!)? I’ve had a baby 3 months ago and I’m going out for my birthday and really want to look good! Thanks!
This isn’t about other people either-its for me, so that I feel good! 🙂
weight loss cardiff answers:
Just say no
Helen asks…
What’s the quickest way to lose weight in 2 weeks?
What’s the quickest way to lose 5-10 lbs in 2 weeks?
weight loss cardiff answers:
If you want to lose weight some weeks. You can try Lose weight a week plan first!
Day 1:
Eat the soup accompanied with watermelon and melon for your main food all day long. Consume a glass of unsweetened cranberry juice before you go to bed.
Day 2:
Stop eating fruit at all! Consume your soup and you are allowed to eat green salad. Make sure the salad contain no dressings, peas and corns.
For dinner you can consume roasted potato or baked potato with butter (don’t ever think to fry it)
Day 3:
Consume the soup, salad and fruit but no potato today.
Day 4:
Eat the soup accompanied with a glass of skimmed milk. Consume 8 pieces of banana to provide your body enough energy. Your body now need carbohydrate and protein also calcium to lessen body need for sugar.
Day 5
Eat your soup again. Today you should consume salad and salmon fish. Make sure the salmon fish don’t exceed 10 ounces.
Day 6
You should consume maximum 10 ounces of meat along with your soup. You need the protein here.
Last Day
Consume 4 table spoons of rice with vegetables. Drink fresh watermelon or melon juice without sugar and eat your soup also today.
– Healthy life every day!
Betty asks…
How can I lose weight in 2 weeks and have better looking legs?
I Need to loose weight or pounds in 2 weeks for my cousins wedding I wanna look great, I also want nicer looking legs. what are some things I can do?? I really want it to be noticealbe please help.
and what’s a cream with coligen?
weight loss cardiff answers:
Burn more calories everyday. It sounds simple but it works. Most people do not know how to calculate this. The basic formula is Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity.
Click here for a good example of what to eat:
http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d
The current issue of “Muscle and Fitness” magazine has some excellent workout routines that won’t get you bored.
Remember, diet and exercise is best for lasting weight loss.
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