Tag Archives: junk food

Your Question About Easy Weight Loss

Posted on by

Mark asks…

How can I lose weight fast and safe before my wedding in september?

I’m 22 and I have cut soda and stoped eating junk. I’m a lot more active now that the weather is good. I haven’t lost a pound. I’m getting marriedn in september and I have a strapless gown and I don’t want to look like a cow. How can I lose weight fast but thats still safe for me?

weight loss cardiff answers:

Walking Works if you want to Lose Weight. What’s the best way to start a walking program? If you are just starting to get active, start slowly and build up slowly. It may take two or three months to reach a goal of thirty minutes per day, depending on your stamina. Choose a set time of day and schedule your walk in your calendar.

Staring a Walking Program
Week 1 10 minutes per day
Week 2 12-13 minutes per day
Week 3 14-16 minutes per day
Week 4 16-19 minutes per day
Week 5 18-22 minutes per day
Week 6 on Add 2-3minutes per day each week

People who have established a walking routine cannot imagine a day without the enjoyment of a regular walk.

Thomas asks…

How can i lose weight fast? And is it okay to run on a tred mill and hour after eating a little?

Okay i need to lose weight fast and nothing seems to work. Will i be able to lose weight if i drink 8 glasses of water everyday and run on the treadmilll everyday? Also is it okay to run on the tred mill after eating a little bit? Advice please.

weight loss cardiff answers:

It should be fine unles ur feeling nausea then i would get off but yeah thats fine an u also need to like cut bakc on junk food an stuff just beacuse ur workiong out doesnt mean ur loseing the junk food u would probably stay the same weight an not get any smaller

John asks…

How do I lose weight fast before summer at 13?

How do I lose weight fast before summer? I have a long torso so I can only wear bikinis and I am a little over weight for a 13-year-old. So can you help? Extensive detail is much appreciated. 🙂

weight loss cardiff answers:

Losing weight in someone so young is not straight forward and will require medical/dietetic supervision. This is a long term lifestyle issue, requiring both an appropriate diet and very regular vigorous exercise.

Powered by Yahoo! Answers

Your Question About Easy Weight Loss

Posted on by

Joseph asks…

What can I name a “rabbit weight loss program”?

I need to make an advertisement about a rabbit weight loss program, but I don’t know what to cal it. What should I call my weight loss program for rabbits?

weight loss cardiff answers:

Health hoppers
bunny losers
fluffy fit
bunnyy/rabbit models
LOL
IDK

Daniel asks…

How can i lose weight fast? Can you suggest me a weight loss program for a 13 year old?

I am 13 and i weigh 73 kg(160.6 Pounds) and i tried all kinds of diets but i didnt lose any weight? Can anyone please suggest a weight loss program? (with exercise ~minutes or hours a day~).
I don’t really eat junk food anymore, i eat healthy food but i eat chocolate a little 🙁
I am 13, and i weigh 73 kg and i am 155 cm tall

weight loss cardiff answers:

Diets don’t work. Eating right does. Don’t eat all that junk food and Mc. Donald’s and Taco Bell, and stuff. Start running but don’t overexert yourself trying to lose it quick, it will take time but you will notice that you are gradually getting results. Go to the gym, running on the treadmill and doing the bicycle, although running outside will give you better results than a treadmill. Do it with a partner, find someone that will help you out because doing it on your own isn’t always fun and it gives you a better attitude. Stay motivated, don’t give up on your goal to achieving weight loss and don’t cheat yourself, also stay positive and I hope everything works out for you… Good Luck

Maria asks…

A weight loss program should have all of the following characteristics except?

A weight loss program should have all of the following characteristics except
A. use MyPyramid as a pattern for food choices.
B. the plan should adapt to habits and tastes.
C. the plan should have a weight loss goal of 3 to 5 pounds per week.
D. the plan should be socially acceptable, allowing attendance at parties and restaurants.

weight loss cardiff answers:

C- 3-5lbs is too much weight to lose in a week.

Powered by Yahoo! Answers

Your Question About Easy Weight Loss

Posted on by

Ruth asks…

How can i lose weight easily?

I have to drop about 10 pounds before the school year starts on August 20th to be able to play a role that i want. I’m 15 years old and about 5′ 4″. I know i need to cut out junk food and exercise more but how can i convince myself to stay away from junk food? Also just other ways to lose weight? Thanks a ton!

weight loss cardiff answers:

Well, you seem to know what you need to do, you just need to convince yourself to do it.

Junk food is just that… Junk. You only have one body, and if you want it to last you’d better start taking care of it now.

Cut out the junk. Eat plenty of fresh fruit and veg. Move more. You needn’t do a big workout, but walk more, take the stairs instead of an escalator, every little helps.

Lizzie asks…

How can I lose weight easily without telling my parents?

ok, well i really need to lose weight, but my parents refuse to acknowledge this. they just think they have a perfect teenager that is beautiful in their eyes and all the stuff parents think. but they dont realize that i really do need to lose weight. they wont let me diet though. what is an effective way to lose weight so that i dont have to purchase anything or show any drastic changes in my lifestyle? just exercize and diet tips. thanks

weight loss cardiff answers:

I lost weight without telling anyone..they just one day realized how skinny i was lol
wht i did is watched what i eat* ate atleast THREE times a day healthy food* walk ALOT. I walkk all the time. Exercised at nights or in mornings before school. Like crunches. Pushups. All that other stuff without them knowing. Cross crunch is very affective:). If u need more tips u can ask me anytime. I love giving tips lmao

Joseph asks…

How does a 13 year old girl lose weight easily?

I eat healthly and everything, but I don’t lose weight. I don’t majorly excersize, but I do stretch everyday, and do at least 50 crunches a day at school. I really want to lose like 30 pounds. I just want to be a small, not a medium. =/ And I can’t lose anything. Does anyone have any ways I can excersize and eating tips??

weight loss cardiff answers:

30 lbs is alot of weight to lose without the input of a medical professional.

Firstly and **most importantly**, check with your doctor to see if you actually need to lose weight and discuss with them healthy ways to acheive that goal. I found, that even though I was busy throughout high school, I wasn’t setting that extra 30-45 minutes/day of genuine exercise. This caused me to just maintain the same weight. While doing crunches is good for toning your muscles, you still have a layer of fat on top of them…hiding all of that work.

A solid 30 minutes/ day of aerobic activity–with a warm up and a cool down–should help you out. Grab a fun cardio dvd–like a hip hop dance dvd, salsa, or bellydancing. It makes it fun and interesting.
I think it’s most fun with a group of friends. I found a 1980s barbie dance workout video from when I was little a couple months ago and me and my BFF have had the best time laughing through the ridiculous dance moves.
As the routines get easier for you, switch it up with a pilates dvd from the library or go for a few laps in the pool.

Eat Breakfast. A bowl of cereal and a fruit…that whole balanced breakfast thing you see on commercials.
You should have a well balanced diet and reach for fruits and veggies for snacks in between meals. Don’t fall into any unhealthy plans/fad diets. Don’t skip meals. Many dietitians encourage eating 5-6 small meals instead of 3 huge meals.

Be healthy, talk to your doctor, and remember to lose weight for the right reasons. Don’t lose weight for anyone other than yourself.

Here’s to a healthier you!
<3
Rae

Powered by Yahoo! Answers