Ken asks…
What are some good tips for lose weight via running?
I just started running and I’m wondering if there are some good ways to lose weight quicker when I’m running. Like just some wisdom cuz iv never ran to lose weight. Thanks 🙂
weight loss cardiff answers:
Go on longer runs, stay away from sprinting because it will build leg muscle. Longer runs burn more calories
William asks…
Should I be eating a high calorie diet to lose weight?
I heard that if you eat enough calories per day you will lose weight quicker. I am just confused with how many calories I should be eating and how I go about it. I don’t eat any milk products and I dont eat meat, but eat fish. Can anyone suggest what foods I should eat? My calorie calculator suggested 1800 for maintenance, 1400 for fat loss and 1100 for extreme fat loss. Unsure of which number to go by.
weight loss cardiff answers:
Stick to around 1500 to 2000 calories if you are young. As far as calories, salads, turkey, chicken, nuts, are all good for quick weight loss and do not forget the 3 bottles of water on a daily basis. Exercise is also important.
Robert asks…
what is the fastest, most effective diet to lose weight?
I am 18 & am only looking to lose about 10kgs so I can get back down to 48kgs & look good in a bikini. But I find it so hard to get the right diet. I eat the right amount of calories per day but I only lose like 2kgs a month. It’s frustrating & I want to get rid of it quick! Any tips or has anyone had success in losing weight quick?
weight loss cardiff answers:
Average weight loss is only 9-15lbs a year, so this is a long term lifestyle issue not a quick fix. Answers is chock a block with people wanting someone or something to lose weight for them. Unfortunately in case you haven’t heard it before, diets don’t work! Statistically 2 in 3 so called dieters end up heavier.
There is really only one way to sustain weight loss. Less in, more out. It is the second part that is essential, and of course that is also the reason most people fail. You need to do 30-40 minutes of vigorous exercise 5 days a week, FOR LIFE!
Unfortunately the vast majority of people who are desperate to lose weight and say they will do anything, actually mean try any fad diet or swallow any dubious pill, as long as they are not expected to get off the couch. Result? They are doomed to remain fat!
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