Chris asks…
What would be a good way to lose weight quickly and easily??
whats a quick and easy way to lose weight, the healthy way. spring break is coming up for me in 2 weeks and summer is 6 weeks away, i need to lose weight, not only for confidence but for health, im not really over weight i need to lose between 15-20 pounds more could be better, but i need some answers
weight loss cardiff answers:
Well a good way to lose weight is a good cardiovascular workout. When you wake up, jump rope for about 30 minutes (having music really helps). This is BEFORE you eat breakfast. Do the same before bed (after dinner). Then you can become overall more active. I usually run a mile everyday (all i can handle right now) and i ride my bike alot. That keeps me from gaining weight from all the junk food i eat lol :D…The more active you are, the higher your metabolism becomes, and the more calories you burn.
Jenny asks…
How do i lose weight quickly and easily w/out starving myself or taking pills?
i always get home late so i just get sum fast food and call it a day.. i play a sport(soccer) but that doesnt seem 2 b helping.. i want to lose about 30-40 lbs by april.. its rare that i eat breakfast and i dont usually eat lunch.. can sum 1 please help me??!!
weight loss cardiff answers:
Eat extremely healthy. That does not mean starve yourself. Stay away from carbs and eat salads and fruits. Eat protein, but not fatty meat like steak. Try to stick with chicken and beans. Do not drink anything with a ton of bad sugar in it. Only drink really orange juice, milk, and most of all, lots of water. Eat when you are hungry, but only eat healthy. Instead of chips, go for an apple and a glass with orange juice. Also, NO DESSERT!!!!!! If you have to eat carbs (which you should eat a LITTLE bit of) go for the whole wheat option.
Then you need to excersise. Go swimming in a pool 1-3 times a week for 40 minutes. Swim laps and take breaks when you need them, but dont take more that 10 minutes total break. Take a run on a treadmill or outside around your block 3 times every day that you dont swim (if you swim at all) and make sure to stretch thourougly before and after every workout. You will be sore from your workouts, but you have to pull through. Then do about 100 sit ups every other day, 4 groups of 25 sit ups with little breaks between them.
Hope this helps!
Mary asks…
how to lose weight easily and quickly, without medication?
i would prefer if i lost weight mostly on my thighs, because i am thinking about starting a modelling because of my long legs! please give me nice answers. thank you!
weight loss cardiff answers:
Here’s all you need to lose weight all over, look good, and get really healthy. First, you have to realize there is no quick, long lasting weight loss plan or pill that is going to do the trick. It’s purely mental. You have to learn to “Eat to live, don’t live to eat”. Sounds simple, doesn’t it? It is, if you understand that you are going to be reprogramming how you think about eating for the next few weeks. Old habits die hard, right? Not really. You get rid of bad habits by replacing them with good habits. If you learn to count your calories, keep calorie intake lower than output, exercise moderately, and eat only healthy food, you will lose weight. That’s a fact. All it takes is repetition. All success stories have this in common: The successful folks among us know how to be patient, persistent, and consistent. Set a goal and stick with it. The benefits of feeling good will outweigh any sense of sacrifice you might feel about having to push away that cake and ice cream. Here are some helpful and healthy links to help you get started on your way:
http://www.geocities.com/seabulls69/weightloss.html
http://www.chetday.com
http://www.drmcdougall.com
http://www.phifoundation.org
http://www.bodybuilding.com
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