Ruth asks…
How to lose weight without running in the Cold Weather?
Im a 6.6″ guy who weights 260 and Im trying to go down to 220, how can i lose weight fast without running outside in the REALLY cold weather? Thanks
weight loss cardiff answers:
Eat less and drink some slimming coffee, tea, or try diet pills like menova australia diet pills, i’ve tried it and lost 10 pounds in a month.
Daniel asks…
I permanently paranoid that every time I lose weight and start running.?
I permanently paranoid that every time I lose weight and start running.
People always want to pull a knife on me because I used to do martial arts.
so if I almost done losing all my weight do you think I should do karate so if I start dating and have to defend a party of three against a knife, so I can snap a or dislocate a arm or joint?
Isn’t it better to do Karate, then a route martial if knife or knives have been pulled on you your whole life.
weight loss cardiff answers:
I kind of want to pull a knife on you.
John asks…
How do I lose weight and prepare for track?
I’m 15-years-old and 5’3 in height. I’m not exactly chubby but I would prefer a more athletic and slim build, maybe even a thigh gap. I also want to prepare for track & field that will be coming in May and I want to make the team. How do I lose weight and run faster? I have a treadmill. How long should I run and how many days a week?
weight loss cardiff answers:
I downloaded an app called from C25k (from couch to 5k) cause I use to suck at running but my goal was to run a 5k and it starts with combos of walks and runs and slowly increase till you can run it all. That would be my suggestion if you don’t have a cell phone i know they have a website so you can look it up of the web. I lost weight just running but I also changed my diet slowly so look into some healthy diets you can ease into. You have time so you should be where you want to be if you have a plan. Good luck and hope that helps!
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