Tag Archives: green tea

Your Question About Easy Weight Loss

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Lizzie asks…

What is the fastest and easiest way to lose wieght?

I need a way to lose weight fast im only a teen so i can’t get the pills or subscribe to jenny craig or something like that, but what i want is some tips on how to lose the weight fast.

weight loss cardiff answers:

If you eat smaller portions throughout the day, and keep them healthy along with a healthy exercise regiment then you should be able to loose weight easily. The important thing though is that you should care about size and not weight. My friend weighing 95 is not a bad thing, as she is short, but for someone who is tall 95 would be a very bad thing. Also ask your doctor what you should aim for, they may be able to provide you with exercises that can help you with your specific issues. Starving yourself does not work, nor does overexercising. Pills change your body, including your brain, and Jenny Craig simply assists you in eating smaller portions and keeping them healthy. Snacking is something you should worry about, but snacking every so often is smarter, it tends to reset the system so that you can digest your normal foods better. Also remember, no one diet is good for everyone, low fat may not work for you, and low-carb may not either.

Richard asks…

How can i lose weight in 1 month in time for my 18th Birthday?

I want to lose weight fast and as much as i can in 1 month!
Im 100kg (220pounds) and turning 18 on the 26th of March!
I have a treadmill at home, but never had the motivation. I dont know what to eat and when and how much.
I LOVE some help!
Thanks
x

weight loss cardiff answers:

Best way is combining diet and exercise. By this way you burn more calories than you intake.
You should drink lots of water and stay away from fat-sugar-sweet-fastfoods. Dont eat after 7 pm.
Eat 5 small meals including snacks. Snacking with nuts,fruit or yogurt because this make you feel not hungry so you dont eat much in meals. I am not saying you to eat lot with 5 meals, I say eat often but less. In fact the main point on weight loss is not how much we eat in a day, the main point is how healthy meals we eat and how much calorie we consume
You should drink green tea(this is really important because green tea speeds metabolism and so you burn more calories- 2-3 cups of green tea in a day is really necessary)
Here is a sample diet plan that works perfectly:
Breakfast: a piece of cheese,slices of tomatoes, 4 5 olives,2 egg whites and green tea or milk
Snack with nuts
Lunch: Salad
Snack with fruits or yogurt
Dinner: Grilled chicken/fish and boiled vegetables or salad
By exercising you make all your body work and so burn calories. There are many good exercise programs that you can do easily at home. I dont like go gym so I use the most recommended one at home and very happy with it.
Good luck:)

Robert asks…

Does how fast you lose weight depend on how much you weigh when you start your diet?

I have heard that you lose weight at a faster rate the heavier you are and then as you lose the weight, it comes off slower and slower. Is this true?

weight loss cardiff answers:

It may work that way for some people, but it never has for me. All the weight I’ve lost has not come off very easily 🙁

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Your Question About Easy Weight Loss

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Sharon asks…

What is the best weight loss tea product?

Hi, I want to know what is the best weight loss tea for losing my belly fat!? I exercise five times a week and eat healthy but I want a little more help 🙂 So I want to know what is the best product from people with experience.

weight loss cardiff answers:

I have always enjoyed green tea as part of my healthy lifestyle, and would recommend it. I would also recommend a product called tava tea, which I have been using since March. It is the strongest weight loss green tea available, tastes great, but the packs are more expensive than regular green tea. Lasts awhile though. Even longer if you reuse the teabags :p

John asks…

What is more important for weight loss – diet or exercise?

I know the combination is important. But for weight loss – if you don’t change your eating habits at all, but start exercising, the speed of the weight loss is much slower then when you’re dieting, but not exercising at all. This leads me o believe that diet is more important…What do you think?

weight loss cardiff answers:

Diet is much more important.

Running for half an hour will burn about 300 calories- that’s a mars bar, why not just not eat the mars bar?

The best combination is a diet with lots of exercise, for weight loss and overall fitness.

Ken asks…

What are some ways to speed up metabolism and weight loss?

I’m trying to lose weight but the weight loss is slowing down now how can I speed it up?

weight loss cardiff answers:

Remember one important thing…it is far more important WHAT you eat..than how much! You should completely avoid any processed foods, sugary drinks or foods, fried foods..and junk foods.

Rice, Grains, Vegetables & Fruits = ENERGY
& are Very Healthy (eat all you want,but probably will not need to do that since they contain so much energy)…”Fried foods”, “Sweets” & just general “Junk Food” = Fat..Fat Fat..and very unhealthy (you never will lose weight eating such things)

Changing your diet to only healthy foods is the best thing to do. Steaming vegetables is the healthiest and best way to cook vegetables..There are 4 different inexpensive cooking tools/items you can use to do this….1. An electric “crock pot” or “slow cooker”, 2. An electric ” food steamer “, 3. An electric ” rice cooker with vegetable tray” or 4. A “Dutch oven”/or regular iron skillet with a pot lid using a regular oven ..Steaming is the healthiest way as it retains much of the vitamins and nutrients….Also, despite what the latest “health news” is..dont believe what they say about “carbs”..Eat plenty of rice. And make sure the rice is the real rice. You can find this at most super markets. Indian Basmati rice or Thai Jasmine rice are the two main types of rice eaten in the Asian parts of the world.

Drink plenty of water and try drinking “Green Tea”…but make sure to get the REAL kind of Green Tea..at a small oriental market etc. It speeds up your metabolism and helps you to burn fat. Also very healthy for you. Drink juice and milk also,,but exclude cokes, sweets and junk food from your diet. (very important)

also just do some type of work in the garden each day or walk somehwere nice and peaceful for 1-3 hours per day..and you will see easily 10 lbs of weight loss per month.

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Your Question About Easy Weight Loss

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James asks…

is easy weight loss tea a huge scam or for real?

I heard of this web page www.easyweightlosstea.com and offers a free trail. sounds too good to be true!
has anyone tried ordering tea from this site?
A lot of my friends are saying to go to a chinese market or store and buy the green tea there not on the internet.

weight loss cardiff answers:

Weight management is a combination of several things. Tea can have a small effect, but you need to understand that your body is a system issue, not a single element is involved. To really understand weight management, you need to understand metabolic typing, the real roll of fat and oils and how they help you reduce weight, carbs and how they contribute to quick energy, but not long sustained energy, proteins and their roll in hormone production, etc.

A very good book that will give you some incite into all this is, “Life Without Bread” by Christian Allan, Ph.D. It is simple to understand and very good information. Listen to people who know what they are talking about, not marketing types or your friends that have no training in nutrition.

Green tea has a lot of good things, but also some things that are not so good. Caffeine and Fluorine are high in green tea. Fluorine depletes your body of iodine and many people can get thyroid problems from this. Having said that, there are forms of green tea that are available that have these elements removed. The problem is that you need to get a high quality and there is a huge amount of junk out there. If you are interested in a good green tea I drink each day, go to: (800) 370 – 3447 and order the green tea they sell. It is very concentrated form and they use a special process to remove the bad elements and preserve the good quality of the tea. 1 tsp. Is equal to 20 cups of green tea and you mix the concentrate with water. Tastes great and is very good for you.

Linda asks…

some easy weight loss tips?

what are some quick and easy weight loss tips

weight loss cardiff answers:

Calorie control is the key. For every 3500 calories you burn, you loose 1 pound. Same thing for gaining, for every 3500 calories that you burn, you loose 1 pound.

Your body naturally burns a certain amount of calories per day WITHOUT exercise. Go to this link: http://walking.about.com/cs/calories/l/blcalcalc.htm. Put in your height, age, weight, and activity level and you’ll get home many calories you burn in a day.

For example, I naturally burn 1800 calories per day, so I decreased my calorie intake to just 1300 per day (1800-1300=500 calories burned per day) hence, with this, I would loose a pound a week (500×7=3500 calories burned per week) Follow me?

This reeeally works. I did this and lost 25 pounds in a few months!!! Combining this with exercise like jogging DRASTICALLY speeds up the weight loss. You’ll see the pounds melting off of you…Trust Me!!

Also, drink LOTS of water (2.5 liters/day), eat healthy (cut out sugar & processed carbs), and split your meals up into 4-5 SMALLER, more frequent meals per day instead of 3 large meals (this keeps your metabolism going strong throughout the day).

Sorry, this is so long, but trust me…this works and it’s easy once you get in the groove of it.

Maria asks…

What is the best exercise for weight loss? EASY 10 POINTS! (:?

What is the best exercise for weight loss? I heard it’s running.

* Bonus: Not mandatory: I am 14 years old girl, 5’2, and I weigh 120 pounds. I am not athetic, so I guess I’m a little chubby. Can anyone set up an exercise routine for me? 5 stars best answer for anyone that could. I also have a big stomach and butt – I’m trying the trim that off.

THANKS! (:

weight loss cardiff answers:

Eat less, exercise more…
Running is it, there’s nothing to it. Aim 30-60 minutes a day… I’d go for 60.

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